19.5g protein in 10 minutes: Mumbai nutritionist shares crispy corn fritters recipe with a creamy dipA Mumbai nutritionist shares a simple recipe for protein-rich corn fritters. These fritters offer nearly 20 grams of protein and take only ...
How to make Maddur vada at home: 5 easy stepsCrispy on the outside, soft and slightly crunchy on the inside, Maddur vada is one of those Karnataka snacks that is difficult to stop at j...
Janmashtami 2026 Recipes: From sabudana khichdi to makhana kheer; here are 10 vrat-friendly dishes to make at home during Krishna fastJanmashtami 2026 Recipes: During Janmashtami, devotees engage in fasting, reflecting their reverence for Lord Krishna's divine arrival. Amo...
What to do with empty cardboard boxes? Try these 4 creative DIY reuse ideas for stylish and practical home storageCardboard delivery boxes can be a clever addition to any Indian household. With a few modifications, robust boxes can easily turn into maga...
Murukkus show that extruded foods can be healthy and deliciousMurukkus are not just a popular Indian snack; they symbolize the culinary elegance integral to Ganesh Chaturthi festivities. Crafted into d...
Raksha Bandhan 2026: 10 easy Rakhi snacks & sweets you can make in 30 minutesRaksha Bandhan Recipes 2026: Try these easy Rakhi recipes that can be made in 30 minutes, including quick sweets, snacks and festive dishes...
Psychology says people who can’t stop at one cookie after opening the jar may be responding to more than hungerStrict dietary restraint can interact with cravings and reduced self-control in complicated ways. Research suggests that people with higher...
7 healthy Indian snacks to eat when you feel hungry between mealsFeeling hungry between meals is common, but choosing nutritious snacks can help you stay satisfied without relying on highly processed food...
How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
Think you need protein bars and shakes? These everyday foods can help you reach your protein goalsAs we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding...
Can desserts be gut-friendly? Harvard and AIIMS gastro doctor shares 7 guilt-free sweet treats worth tryingHarvard and AIIMS gastro doctor Dr Saurabh Sethi has shared seven dessert ideas that support gut health, offering sweet options beyond conv...
Aluminium foil uses while travelling: 4 clever hacks to prevent leaky bottles, tangled jewellery and other common packing problemsAluminium foil is a versatile travel companion, addressing numerous packing dilemmas. It effectively prevents leaks from shampoo and lotion...
Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...
7 South Indian snacks that are perfect with evening teaSouth Indian cuisine offers plenty of crispy, savoury and flavourful snacks that pair beautifully with evening tea. From spicy fritters to ...
Not deep-fried but still crispy: Mumbai nutritionist shares healthy moong dal pakoda recipe for a guilt-free monsoon snack. It has 19 g protein, 11 g fibreMumbai nutritionist Vanshika Khurana shared a healthy moong dal pakoda recipe. This recipe uses air-frying instead of deep-frying for a gui...
Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
Sushi but with cucumbers: Mumbai fitness coach’s healthy homemade recipe packs 25 g protein and 12g fibreSmart snacking can be wholesome and delicious with the right ingredients. Mumbai fitness coach Vanshika Khurana shares an exciting new reci...