Celebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...

Actor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...

Roasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...

Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...

A Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...

UK-based vlogger Julius Fiedler shared his experience making South Indian idlis at home after learning the recipe in Bengaluru. He detailed...

Dermatologist Dr. Aanchal Panth advises that diet significantly impacts acne. She recommends avoiding milk, sugar, fast food, white bread, ...

Actress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, converts to simple ...

Apples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, and hydration, s...

Post-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...

The muscles used in breathing might require 10 times more calories than a healthy person.

Adjusting to changing meal patterns can be a challenge for diabetics working long hours.

High consumption of fat indicates that people are at greater risk of heart disease and hypertension.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.

High carbohydrate consumption among people with diabetes is associated with abnormal blood sugar levels, particularly the post-meal blood s...

Heinz India gave Complan a new look, a new positioning, including Amitabh Bachchan as new ambassador, and a new tagline — ‘Taakat ka naya p...