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Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipeKuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor...
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
- London-based food vlogger shares easy recipe of India’s ‘healthiest and fluffiest breakfast’. Foodies call it ‘unreal’UK-based vlogger Julius Fiedler shared his experience making South Indian idlis at home after learning the recipe in Bengaluru. He detailed...
- Tired of acne? Dermatologist lists six food items that can lead to an acne breakoutDermatologist Dr. Aanchal Panth advises that diet significantly impacts acne. She recommends avoiding milk, sugar, fast food, white bread, ...
- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...
- Almond Milk vs Oat Milk: Which Raises Blood Sugar More?Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, converts to simple ...
- Apple or banana? Dietitians reveal which fruit packs more nutrition power for your weight-loss routineApples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, and hydration, s...
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
- World COPD Day: Quit smoking, wear a mask; incessant coughing, swollen feet are warning signsThe muscles used in breathing might require 10 times more calories than a healthy person.
- Recently diagnosed with diabetes? This diet chart will make life easyAdjusting to changing meal patterns can be a challenge for diabetics working long hours.
- What’s for breakfast? How the most important meal of the day is compromised in IndiaHigh consumption of fat indicates that people are at greater risk of heart disease and hypertension.
- Looking to shed calories? Eight carbs to help you lose weightIf you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.
- Indian diabetics consume high amount of carbohydrates: StudyHigh carbohydrate consumption among people with diabetes is associated with abnormal blood sugar levels, particularly the post-meal blood s...
- By changing Complan’s composition, Heinz India has made health drink a little less healthyHeinz India gave Complan a new look, a new positioning, including Amitabh Bachchan as new ambassador, and a new tagline — ‘Taakat ka naya p...
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