4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
07 May, 2026, 05.55 PM IST
Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
05 May, 2026, 07.10 PM IST
How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
24 Apr, 2026, 01.42 PM IST
Rumbling stomach is healthy? Harvard-trained gastro doctor shares what it meansContrary to common belief, many "weird" body signals are actually signs of good health. A gastroenterologist explained that regular gas, li...
23 Apr, 2026, 09.56 AM IST
Resignations and firings have depleted the FBI and Justice Department. They're scrambling to rebuildThe FBI and Justice Department are facing significant staff shortages. To address this, they are lowering hiring requirements and speeding ...
19 Apr, 2026, 09.35 PM IST
Runny nose to rumbling stomach: US trained gut doctor Saurabh Sethi shares 10 weird signs that show your body is actually healthyHarvard-trained gut doctor Dr Saurabh Sethi has shared several common symptoms that can indicate that your body is functioning well and tha...
07 Apr, 2026, 07.02 PM IST
US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...
02 Apr, 2026, 08.36 PM IST
When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...
01 Apr, 2026, 01.27 PM IST
Hrithik Roshan’s girlfriend Saba Azad hospitalised, lost 4 kgs from parasitic infection. What is Cyclospora cayetanensis?Actor Saba Azad is currently receiving medical treatment for a Cyclospora infection. The illness caused a rapid weight loss of nearly four ...
28 Mar, 2026, 07.44 AM IST
Feeling bloated everyday? Harvard-trained gut doctor shares 3 easy ways to improve digestion and calm stomachBloating is a common issue. Doctor Saurabh Sethi, a hepatologist, offers simple home remedies. Peppermint tea relaxes intestinal muscles. F...
12 Mar, 2026, 12.31 PM IST
Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...
04 Mar, 2026, 03.16 PM IST
No medicine. No strict diet. Gastro doctor Dr Pal shares 6 habits to fix gas and bloating for better gut healthGastro doctor Dr Pal reveals simple daily habits to combat gas and bloating. He emphasizes fixed meal timings, mindful eating without scree...
02 Feb, 2026, 01.33 PM IST
Gastro doctor Dr Pal shares everyday tips to beat bloating without cutting out your favourite foodsA recent Instagram report by California-based gastroenterologist Dr Pal Manickam suggests bloating is driven more by eating habits than foo...
31 Dec, 2025, 08.48 PM IST
Feeling bloated after a meal? Gastro doc Dr Pal suggests a common kitchen ingredient can cure your digestion woesGastroenterologist Dr. Pal Manickam offers simple, natural remedies for post-meal bloating. Mindful eating habits, like thorough chewing an...
30 Dec, 2025, 05.15 PM IST
Eating too much fiber can backfire: Signs you might be overdoing itFiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 2...
25 Nov, 2025, 11.18 PM IST
Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
20 Nov, 2025, 09.51 AM IST
Bloated after every meal? Harvard-trained gut doctor reveals 10 everyday foods that can calm your stomach naturallyAIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting natural remed...
04 Nov, 2025, 09.48 PM IST