Feeling bloated everyday? Harvard-trained gut doctor shares 3 easy ways to improve digestion and calm stomach

Bloating is one of the most common ailments that affects us at some point in our lives. However, we do not often take it very seriously. It happens out of the blue: one moment you feel completely fine and the next your stomach starts to feel heavy and unusually full even if you have not eaten a large meal. Bloating can occur due to a number of reasons like eating too quickly, stress, dehydration, too much dairy intake, or consuming food that does not sit well with your digestive system. Occasional bloating is usually harmless, but frequent episodes can reflect lifestyle choices.

Reduce bloating naturally

Recently, Dr. Saurabh Sethi, a gastroenterologist trained at Harvard, Stanford, and AIIMS, acknowledged the issue in his Instagram post. The U.S.-based hepatologist shared 3 natural remedies to get rid of bloating, which can easily be made at home. So, without further ado, let’s take a look at what the health expert has to share.


According to Dr. Saurabh Sethi, one of the most powerful tools to prevent bloating is drinking a cup of peppermint tea. According to Healthline, peppermint leaves contain essential oils like menthol, menthone, and limonene, which are infused with cooling properties. Peppermint tea, which is naturally sweet and free of caffeine, relaxes intestinal muscles and makes bloating go away. The health guru also recommends having fennel seeds after meals, claiming that they can reduce gas and bloating.

View this post on Instagram

A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

Doctor suggests foods for de-bloating

Fennel plants are a good source of potassium, sodium, phosphorus, and calcium, offering important vitamins and minerals, according to Healthline. As per Saurabh Sethi, the final food is something a lactose-intolerant individual should not add to their diet. If you haven’t guessed it already, the doctor is talking about dairy items like milk, paneer, or eggs, as they can worsen the symptoms of bloating.


Previously, Dr. Saurabh Sethi deep dived into the factors associated with bloating and suggested 10 foods to curb the symptoms. They are Ginger, fennel, peppermint tea, cucumbers, slightly green bananas, zucchini, papaya, kiwi, plain yogurt (or plant-based yogurt for the lactose intolerant), and cumin seeds. The doctor’s latest guide to de-bloating reaffirms that a well-functioning gut is the foundation of physical and mental well-being.