US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?

Should you eat soya chunks daily? Do they mess with hormones and is it bad for women? These are some of the questions certified California-based gastroenterologist Dr Palaniappan Manickam has answered some of these questions around soya chunks, considered a high source of protein. In an interactive Q&A session, Dr Pal, also known as the Gutman, has busted myths around soya chunks saying that they are an wonderful source of protein packed with all essential amino acids and fibre.

"If you compare gram by gram, soya is equal to chicken in terms of protein and in some cases, better than it," Dr Pal says in the video. This fact has left viewers surprised as majority of them associate high-quality protein often with meat.

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Can soya chunks cause man boobs?

The interviewer asks Dr Pal that there is a myth around soya chunks that they can cause man boobs to which he replies, "Soya actually contains phytoestrogen and not actually estrogen. You need to eat in kilos to actually develop that. That is a myth."

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What about your hormones?

One of the most persistent myths around soya chunks is that it can mess with your hormones especially for those who have thyroid. Dr Pal clarifies and says, "Absolutely not. The only problem with soya is that you should not take soya along with your thyroid tablets. You should keep a gap of at least three to four hours between the two."

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Asked about if soya chunks are bad for women's health, Dr Pal emphasised on its potential benefits. "It is absolutely good source of protein for women, especially in menopause because it will help you with hormonal balance."

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Can soya cause bloating and gas?

Some individuals may experience bloating or gas after consuming soya chunks, but Dr. Pal explains that this is usually due to gut sensitivity rather than the food itself. He recommends soaking the soya chunks well and cooking them thoroughly to reduce digestive discomfort.

"Initially, it can cause bloating if your gut is sensitive. So soak it thoroughly and cook it completely. You will not have any problems," he says. "You can eat soya everyday. Just make sure that you complete your protein intake from multiple sources rather than relying on soya alone," Dr Pal explains.

Benefits of eating soya chunks

High in Protein – Soya chunks are a rich source of plant-based protein, making them ideal for muscle building and repair.

Supports Weight Loss – Low in fat and calories, they help keep you full for longer, reducing overeating.

Rich in Fiber – Aids digestion, prevents constipation, and promotes a healthy gut.

Heart-Friendly – Contains isoflavones that may help lower bad cholesterol (LDL) and improve heart health.

Bone Health – Isoflavones and minerals in soya chunks support bone strength and may reduce the risk of osteoporosis.