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DR PALANIAPPAN MANICKAM
US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...- Eating oats the correct way? Famous doctor answers 10 important questions every health freak should knowA gastroenterologist clarified common questions about oats, confirming their benefits for weight loss, cholesterol reduction, and blood sug...
- Gastro doctor Dr Pal points to Anushka Sharma’s one quiet habit that could become your simplest, realistic New Year health resolutionDrawing from Anushka Sharma’s disciplined routine, gastroenterologist Dr Palaniappan Manickam urges people to rethink dinner and sleep timi...
- Gastro doctor Dr Pal finds the 'one food' heart patients must avoid: Chennai-based cardiologist revealsCalifornia-based gastroenterologist Dr Pal shared a podcast clip in which Chennai cardiologist Dr Babu Ezhumalai named potato fries as the ...
- Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gutCalifornia-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated w...
- Idli is getting killed in the North: Gastro doctor Dr Pal reveals the secret to restoring the true health power of the South Indian classicGastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calli...
- The Liver Doc vs Dr Pal: Why two noted doctor-influencers are fighting over chicken nuggets and popcornA social media spat ignites between Dr Pal and The Liver Doc. The argument centers on advice about ultra-processed foods. Dr Pal's humorous...
- Secret behind 56-year-old Bobby Doel's lean physique decoded by Dr Pal: Here's what the 'Animal' actor eats in his diet'Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to younger actor...
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...
- Forget kiwis and avocados: Gastro doctor, Dr. Pal says this cheap fruit is the real gut-healing superfood packed with fiber and antioxidantsGuava, one of India’s most affordable fruits, is gaining renewed attention for its powerful health benefits. Gastroenterologist Dr Pal Mani...
- 'Go play outside': Gastro doctor, Dr. Pal warns excessive hygiene could backfire for kids, shares eye-opening adviceDr. Palaniappan Manickam, aka Dr. Pal, warns against overzealous hygiene in children, highlighting how excessive cleaning can limit essenti...
- Tamannaah Bhatia’s secret to glowing skin is a 10-minute breakfast. What is it? Doctor explains why it worksActress Tamannaah Bhatia's morning meal is a key to her radiant skin. A gut health expert reveals how her go-to breakfast is nutrient-packe...
- California MD Dr. Palaniappan Manickam breaks down why fiber beats proteinEveryone obsesses over protein, but Dr. Pal has a hot take: fiber is the real MVP! Discover why fiber might be the unsung hero your body ne...
- Feeling guilty for not hitting 10,000 steps? Don’t: Neuroscientist debunks the viral trend and suggests an easier, science-backed approachThe popular “10,000 steps a day” rule isn’t scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at a...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefitsButtermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...
- Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet planTamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. ...
- Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levelsFeeling tired? Dr. Pal introduces a delicious, nutrition-based recipe to combat iron deficiency, offering an alternative to iron tablets. T...
- Mom's love vs calories: Gastroenterologist Dr. Pal gets served 2000-calorie meal by his mother. What did he do?A video of Dr. Palaniappan Manickam, a gastroenterologist, went viral. The video showed his inability to refuse his mother's large food por...
- 'Indians take Dolo 650 like it's Cadbury Gems': Dr Pal's take on India’s one-pill-for-all habit goes viral, netizens say 'Disprin too'"Dr. Pal, a gastroenterologist and comedian, sparked a viral conversation with a tweet about Indians' frequent Dolo 650 use. His observation...
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