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THE GREAT INDIAN DIET
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Quote of the Day by the Father of the Nation Mahatma Gandhi: “An eye for an eye will only make the whole world… Inspiring lessons on forgiveness, peace, conflict and why revenge only leads to more suffering by the leader of India’s independence movement known for non-violence and truthMahatma Gandhi’s quote, “An eye for an eye will only make the whole world blind,” explores the destructive cycle of revenge and retaliation...
- US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothillsA young American teen, Jalue Dorje, embraces his destiny as a reincarnated lama. He navigates a dual life, blending his love for video game...
- India throws Diet Coke parties as Iran war disrupts suppliesDiet Coke parties are gaining popularity across India. A shortage of the beverage, linked to the Iran war, has created a social media frenz...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
- How Salman Khan’s father, Salim Khan, balances his diet and stays fit at the age of 90 with simple habits, routine, and consistencyAt 90, Salim Khan's enduring discipline in simple, traditional eating and consistent daily movement, like his regular walks, highlights the...
- Not strict diets or gym exercises: Pune Nutritionist shares one secret for fat loss, glowing skin and narrow waistNutritionist Mohita Mascarenhas reveals that most Indians overlook vegetables, a simple yet sustainable path to fat loss and glowing skin. ...
- Ageless at 50. What Shilpa Shetty eats in a day that helps her look half her age?Shilpa Shetty, at 50, maintains her youthful appearance through a disciplined diet. Her day begins with noni juice and coconut oil pulling,...
- J D Vance will make a great Vice President, says his Indian-American wife UshaUsha Chilukuri Vance introduced her husband J.D. Vance at the Republican National Convention, emphasizing their diverse backgrounds—he, a Y...
- 5 food items that can keep sleepless nights at bay1 in 4 Indians sleeps for less than four hours, according to a recent survey.
- World Pulses Day: Eating more daal can lead to a healthier heart and promote hair growthA mainstay of the Indian diet, daal is a powerhouse of nutrients.
- Curious what a balanced diet looks like? Eggs, fruits and seeds can make a wholesome mealExperts and doctors help us plan the right combination of food that one must include in their diet.
- Add papaya, leafy greens to your plate; proper nutrition can help boost immunity and help fight Covid-19Essential and key nutrients work together to support a healthy immune system.
- 4 tips to build your child's immunity: Talk to them about stress, maintain a routineExperts talk about ways in which your little ones can be armed against the virus.
- Extinction watch: The great Indian bustard species may vanish & whyDepending on what’s available, the bustard will eat worms, small mammals and small reptiles. Locusts, crickets and beetles make the bulk of...
- Marry science with discipline: Here’s how to keep those lost kilos awayYou need the right mix of nutritious diet and a healthy exercise regimen to maintain the right weight.
- Bhavani Devi, Aryaman Birla and Sakshi Malik: What top sports stars do to stay fitHere's what training and eating right means to these sport stars.
- Ayurvedic summer wisdom: Stay away from coffee, salads this seasonAvoid spicy, dehydrating or acidic food and drinks like coffee and alcohol that aggravate pitta and agitate the mind
- Indian cinema needs to shed its skin: Oscar nominee MajidiOscar-nominated Iranian director Majid Majidi is of the opinion that the country's film industry needs a revolution that will produce more ...
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