Ageless at 50. What Shilpa Shetty eats in a day that helps her look half her age?

At 50, Shilpa Shetty continues to defy age and looks as fabulous and toned as ever. In an old interview with Pinkvilla, the ‘Dhadkan’ actress revealed she owes her perfect ten figure and age-defying looks to her simple and clean diet.

Her day begins with a glass of warm water mixed with four drops of noni juice, followed by oil pulling with cold-pressed coconut oil for about ten minutes. She usually wakes around 7 a.m., with breakfast scheduled between 7:30 and 8 a.m.

The morning meal is rich in fibre, typically oats or muesli combined with fruits like bananas, grated apples, or blueberries. To keep sugar levels minimal, she relies on natural alternatives such as honey or jaggery. On certain days, breakfast is a smoothie made from almond milk, banana, oats, honey, and seasonal fruits.


In her book ‘The Great Indian Diet,’ which she co-authored with celebrity nutritionist Luke Coutinho, the ‘Baazigar’ star revealed she sometimes begins her day with a drink that consists of aloe vera juice, tusi leaves, jaggery, and ginger.

Around mid-morning, she includes two eggs paired with raw avocado, whole wheat toast spread with butter, and a cup of tea.

Lunch remains her most filling meal, usually brown rice with chicken or fish, accompanied by simple salads or a yogi bowl of grains, greens, and vegetables. Evening snacks feature sandwiches or eggs. In her book, she mentioned that sometimes, she opted for 8-10 roasted makhanas with low-fat hummus or avocado dip.

She has a light dinner between 7:30 and 8:00 pm. It usually consists of soup, grilled dishes, or mushroom hotpot rice. Sometimes, her meal is accompanied by a salad that consists of tomato, sprouts, apple, beetroot and lettuce

Potential Health Benefits Of Noni Juice

As per a WebMD report, noni juice can yield benefits such as

Cleanse Your Immune System

Noni juice may protect your DNA against tobacco-induced damage, normalise lipid levels, reduce homocysteine, and reduce inflammation.

Accelerates Weight Loss

Preliminary research suggests that noni juice may play a supportive role in weight management and the treatment of obesity. When paired with a controlled diet and regular physical activity, the inclusion of noni juice has been linked to notable reductions in body weight. Scientists believe its effectiveness may be connected to its ability to help maintain lean muscle mass during the weight loss process, which in turn supports healthier and more sustainable results.