How Salman Khan’s father, Salim Khan, balances his diet and stays fit at the age of 90 with simple habits, routine, and consistency

At 90, Salim Khan remains one of Bollywood’s most consistently disciplined figures. Though he is not regularly part of mainstream fitness discussions, his long-standing lifestyle habits have gained attention—especially after recent remarks by his son, Salman Khan. Unlike modern health enthusiasts who follow structured diets or trending routines, Salim Khan has relied on decades of simple eating, regular movement and sustainable discipline. His lifestyle highlights that long-term consistency often matters more than drastic fitness changes later in life.

A Simple, Traditional Diet Practiced Consistently

According to Salman Khan, Salim Khan maintains a surprisingly abundant yet controlled diet even today. Speaking on The Great Indian Kapil Show, Salman shared that his father continues to enjoy full traditional meals daily.

“2-3 parathas, then rice, then meat, and dessert – twice a day.” While this may appear indulgent, the strength of his routine lies in moderation, familiarity and predictability. These are not occasional treats—but structured, everyday meals based on comfort and habit.


Although Salim continues eating full meals, he has acknowledged that age has naturally reduced his appetite. He doesn’t overeat, but still prefers balanced, complete meals over small portioned diets. Most of his food remains traditional, home-style Indian cooking.

Movement and Routine Over Intense Exercise

For Salim Khan, fitness is not about heavy workouts but continuous everyday activity, emotional balance, and low-stress living. Salman has revealed that his father follows a daily walking routine: His usual route to and from the Bandstand area in Mumbai. This consistent walking practice, maintained over decades, plays a major role in his health longevity. Salman described his father’s metabolism and discipline as “different.”

Salman Khan’s Approach: A Sharp Contrast

While Salim Khan follows instinctive and traditional methods, Salman Khan maintains a highly structured and professional fitness regime suited to his demanding film roles. His diet typically revolves around:

• High protein (chicken, eggs, fish)
• Controlled carbohydrates
• Strict timing of meals (pre and post-workout)
• Calorie and macronutrient monitoring

His nutrition reflects the requirements of his physique and screen commitments—far more measured than his father’s relaxed and familiar eating style.