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RUJUTA DIWEKAR TIPS
Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or later- Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for relief
- Is your child glued to phone during meals? Kareena Kapoor Khan’s nutritionist shares 3 simple hacks to reduce screen time
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...01 Jul, 2026, 04.51 PM IST
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...25 May, 2026, 04.29 PM IST
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...14 May, 2026, 06.40 PM IST
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...12 May, 2026, 10.19 PM IST
- Homemade food helps in weight loss, says Kareena Kapoor’s nutritionist. She shares 4 simple ways to tone your body without any shortcutsCelebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health issues. Diweka...25 Dec, 2025, 03.06 PM IST
- Not broccoli or avocado. Kareena Kapoor’s dietician recommends 4 winter vegetables to improve gut health and reduce bloatingWinter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. ...12 Dec, 2025, 01.02 PM IST
- Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...15 Oct, 2025, 05.23 PM IST
- Stop wasting money on packaged 'health foods': Kareena Kapoor’s dietician reveals the real foods that truly keep your body healthyRujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical significance. She a...17 Sep, 2025, 04.58 PM IST
- Kareena Kapoor's nutritionist answers how to lose weight. Her step-by-step timeline is not about extreme dietsCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor, explained that sustainable weight loss is not about crash diets ...17 Sep, 2025, 02.37 PM IST
- Forget 12-step beauty routines. Kareena Kapoor Khan’s nutritionist swears by these self-care ritualsNutritionist Rujuta Diwekar highlights simple, age-old self-care rituals. She recalls women enjoying unhurried tea breaks and post-lunch na...09 Aug, 2025, 02.21 PM IST
- Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' mealsCelebrity nutritionist Rujuta Diwekar introduces the 'Jordan Formula' for mindful eating, advocating portion control by assessing appetite ...27 Jul, 2025, 12.32 PM IST
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...27 Jun, 2025, 11.31 PM IST
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...13 Mar, 2025, 01.44 PM IST
- Top 8 Must-Read Pregnancy Books for Expecting Parents in 2024If you want to gain comprehensive insights into pregnancy, explore the best pregnancy books authored by leading experts. These renowned boo...02 Sep, 2024, 10.33 AM IST
- 'Coronavirus is real': Parineeti Chopra wants people to stop being overconfident & stupid, urges fans to change attitudeThe actor warned that COVID-19 is extremely contagious and unstoppable.12 Mar, 2020, 01.18 PM IST
- Beat smog the healthy way: Rujuta Diwekar's quick-fix remedies to boost immunityThe nutritionist turns to the kitchen cabinet for some quick fixes.05 Nov, 2019, 02.43 PM IST
- Kareena Kapoor Khan's advice to new moms: Don't forget yourself after you have a babyThe actress who recently gave birth, shares her tips to make motherhood fun and healthy.02 Jul, 2017, 11.25 AM IST
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