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FIBRE RICH FOODS
Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your diet- 5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer risk
- Horoscope Tomorrow, September 6, 2026: Big Career Opportunities & Money Signals Await These 12 Zodiac SignsHoroscope Tomorrow, 6th September 2026: Tomorrow brings a mix of career movement, financial planning, relationship warmth, and health aware...05 Sep, 2026, 12.35 PM IST
- Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gutConsistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh ...05 Sep, 2026, 08.20 AM IST
- Zero oil, 72 g protein, 3g fibre: Mumbai nutritionist shares healthy and gooey brownie recipe with sweet potatoesMumbai-based nutritionist Vanshika Arora has shared a healthier sweet potato brownie recipe that delivers a gooey, fudgy treat without the ...03 Sep, 2026, 01.35 PM IST
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...03 Sep, 2026, 01.06 AM IST
- No protein bars. Salman Khan’s heroine, fit and radiant at 57, eats parathas for protein. One ingredient is India’s natural protein powder, can lower blood sugarIt is quite difficult for people who are vegetarians to have access to a protein-rich diet. Taking to Instagram, Bhagyashree, the heroine o...02 Sep, 2026, 09.54 PM IST
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...02 Sep, 2026, 08.15 AM IST
- Kareena Kapoor Khan’s dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fallMost Indians have a weakness for rice, ghee and bananas. In the summer, having a plate of piping hot ghee-soaked rice or snacking on a bana...28 Aug, 2026, 10.41 PM IST
- Horoscope Tomorrow, August 29, 2026: Career Breakthroughs, Money Gains and Love Surprises Could Change the Day for These Zodiac SignsHoroscope Tomorrow, 29th August 2026 brings strong career momentum, networking opportunities, financial planning and meaningful relationshi...28 Aug, 2026, 10.52 AM IST
- Horoscope Tomorrow, August 28, 2026: Lunar Eclipse Could Trigger Major Financial Gains & Career Opportunities for These 5 Zodiac SignsHoroscope Tomorrow, 28th August 2026 brings a powerful mix of career momentum, financial decisions, relationship developments and inner ref...27 Aug, 2026, 11.00 AM IST
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...24 Aug, 2026, 01.01 PM IST
- Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...24 Aug, 2026, 12.45 AM IST
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...23 Aug, 2026, 12.24 PM IST
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...22 Aug, 2026, 09.58 PM IST
- 17-year-old student turns food waste into biodegradable paper towels: How his innovative project could give everyday waste a new purposeA student delved into the innovative world of biodegradable paper towels made from food waste. By harnessing cellulose fibers found in disc...19 Aug, 2026, 10.33 PM IST
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...15 Aug, 2026, 08.02 PM IST
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...15 Aug, 2026, 02.40 PM IST
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...11 Aug, 2026, 08.18 PM IST
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