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EASY MEDITERRANEAN LUNCH RECIPES
Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it- 40 g protein, 447 calories: Mumbai fitness coach’s guilt-free pizza recipe is crunchy, cheesy, and easy to make at home
- US Senate sides with Trump in fresh vote on Iran war powers
- Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at homeChef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This vibrant curry featur...24 Jun, 2026, 05.05 PM IST
- Dessert of the day: This South Indian dish is superstar Rajinikanth’s favourite. Here’s a simple recipe to try at home and it requires just 3 ingredientsSouth India's beloved Paal Payasam, a creamy rice pudding, is a testament to tradition's enduring charm. This simple yet rich dessert, made...24 Jun, 2026, 11.44 AM IST
- A legendary river that shaped ancient empires and civilizations may have just revealed its pastEuphrates River origin: Contrary to popular belief, the mighty Euphrates River wasn't always a single entity. New research reveals it began...23 Jun, 2026, 05.56 PM IST
- Lost for 700 years, one of the Seven Wonders is emerging from the sea again as 22 giant blocks help solve a 2,000-year-old mysteryA significant discovery is bringing the legendary Lighthouse of Alexandria back to light. Archaeologists have recovered 22 massive stone bl...23 Jun, 2026, 05.41 PM IST
- 1 minute late from lunch means 1 hour of extended unpaid work hours? Viral memo leaves employees shockedA controversial workplace notice, allegedly from management, has gone viral on X, mandating a strict 30-minute lunch break. Exceeding this ...23 Jun, 2026, 09.54 AM IST
- More than 1000 years old, this ‘divine’ drink helps people beat the heat in Orissa, has a nutrient rarely found in vegetarian foodDiscover Tonka Torani, a traditional Odia summer drink steeped in history and offered to Lord Jagannath. This fermented rice beverage, blen...22 Jun, 2026, 09.37 AM IST
- In 1912, a wrestler got bored of eating ghee & milk every day. Then one day, a simple kitchen experiment led to the creation of one of world's most loved mithaisDiscover the fascinating history of dodha barfi, a beloved Indian sweet believed to have been created by a Punjabi wrestler more than a cen...21 Jun, 2026, 03.21 PM IST
- Butterscotch fans should be wary of tiramisù's treatment of trifleA culinary battle is brewing as Italian tiramisù appears to be overshadowing its British counterpart, trifle. While both desserts feature l...21 Jun, 2026, 09.33 AM IST
- India’s lake of mystery: 1200-year-old lake in Uttarakhand has hundreds of skeletons. Scientists are still figuring out the reasonRoopkund Lake, nestled in the Himalayas, holds a chilling secret: hundreds of ancient skeletons. Once thought to be victims of a single epi...21 Jun, 2026, 08.31 AM IST
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...20 Jun, 2026, 03.29 PM IST
- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...18 Jun, 2026, 09.02 PM IST
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...18 Jun, 2026, 12.28 AM IST
- Eggs in dosa? Mumbai influencer’s easy egg pesarettu recipe can turn boring breakfasts into a fancy restaurant mealTired of boring breakfasts. Food influencer Salonie Malkar offers a delicious solution. She presents egg pesarettu, a protein-rich twist on...16 Jun, 2026, 11.48 AM IST
- Chef Kunal Kapur shares a refreshing summer drink to beat the heat: How to make jamun sharbat at homeAs summer heat intensifies, Chef Kunal Kapur shares a refreshing jamun sharbat recipe. This simple yet delicious drink, made with fresh jam...15 Jun, 2026, 06.51 PM IST
- Beyond coriander and mint: 7 herbs from around the world you could grow in your kitchen gardenDiscover a world of culinary herbs beyond the usual suspects like basil and mint. Many are easy to grow in pots and can elevate everyday me...15 Jun, 2026, 01.37 PM IST
- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twistA new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fier...11 Jun, 2026, 01.56 PM IST
- Bored of regular eggs? Food influencer’s cheesy, spicy recipe is flavourful, comforting and ready in minutesFoodies seeking flavourful meals can try a new recipe for cheesy mozzarella eggs. Digital creator Rachana Kumar shared the dish on Instagra...10 Jun, 2026, 08.59 AM IST
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