Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at home

Spinach-based curries have long been a staple in Indian kitchens, and smart ingredient substitutions can make them even healthier. Chef Kunal Kapoor recently shared on Instagram a protein-rich twist on the classic dish, palak paneer made without paneer, using tofu instead.

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A Nutritious Twist on a Classic

The dish begins with blanching spinach and moringa leaves, which are then blended into a smooth, vibrant puree along with herbs and aromatics. A flavourful base is created using garlic, onions, tomatoes, and mild Indian spices. Tofu cubes are added to the gravy, allowing them to soak up the rich flavours. The result is a creamy curry with fresh herbal undertones and a well-balanced texture.


This version of palak paneer without paneer is a simple way to incorporate more leafy greens and plant-based protein into everyday meals. By swapping paneer for tofu and adding moringa leaves, the dish becomes more nutrient-dense while still retaining its familiar taste and appeal.

He captioned the Instagram Post by saying “Never knew Moringa Palak Paneer will be this delicious”.

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A post shared by Kunal Kapur (@chefkunal)

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Chef Kunal Kapur Inspired Protein-Rich Palak Tofu Curry

Fresh spinach, moringa leaves, and tofu come together to create a wholesome curry packed with protein, vibrant colour, and comforting flavours.

Preparation Method

• Thoroughly wash and blanch the spinach and moringa leaves.
• Blend the greens with garlic, ginger, and green chillies into a smooth puree.
• Heat oil and add cumin seeds, letting them release their aroma.
• Add onions and tomatoes, cooking until soft and well combined.
• Stir in the spices and cook briefly to enhance their flavour.
• Pour in the green puree and cook over medium heat.
• Gently add tofu cubes and mix carefully.
• Let the curry simmer so the tofu absorbs the flavours
• Garnish with freshly chopped coriander leaves.
• Serve hot with millet roti or brown rice.