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130G PROTEIN DAILY
7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- 6 high-protein foods you can add to dinner without making it too heavyDinner can be filling without feeling overly heavy. Choosing lean, protein-rich foods with vegetables and moderate portions can provide ess...
- No sugar, 5g protein: Mumbai nutritionist shares healthy dark chocolate and pistachio modak recipe for Ganesh ChaturthiGanesh Chaturthi celebrations are underway, bringing joy and traditional sweets. Mumbai nutritionist Vanshika Khurana offers a healthy moda...
- Want guilt-free laddoos this Ganesh Chaturthi? Mumbai nutritionist shares healthy recipe with 5g protein and 3.7g fibreThis Ganesh Chaturthi, elevate your celebrations with healthier laddoos. Mumbai nutritionist Vanshika Khurana has shared an innovative reci...
- China's Z.AI raises $5 billion from new share, convertible bond sales, filing showsZ.AI launched the sales on Friday, offering 21.97 million new Hong Kong shares at HK$714 ($91.05) each, a 10% discount to Friday's closin...
- Employee was fired when AI dashboard recorded she was inactive for 14 minutes. What she did to get back at boss is going viral: ‘He’s explaining why he fired someone who works 6 times more…’A woman’s story of how she one-upped her boss after she was fired unfairly is currently going viral on X. In the clip, a crying woman says ...
- ITC expects Aashirvaad brand to double consumer spends to Rs 20,000 crore in 5 yearsITC's Aashirvaad brand expects consumer spending to double to twenty thousand crore rupees. This growth will occur over the next five years...
- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...
- Gold rate today (September 7, 2026): Check 24k, 22k, 20k, 18k gold jewellery prices from Malabar Gold & Diamonds, Joyalukkas, Kalyan Jewellers, Tanishq & IBJA in Delhi, Mumbai, Hyderabad & more citiesGold price today: gold prices dropped notably at major Indian jewellery brands, a reaction to an unexpectedly robust US jobs report. This d...
- No eggs, but 25g protein: Mumbai nutritionist shares healthy, crispy pancake recipeMumbai nutritionist Vanshika Khurana shared a protein-rich pancake recipe. This savoury pancake is loaded with vegetables and offers 25g pr...
- Rural job demand rises 23.8% in August under new VB-G RAM G schemeDemand for jobs under the new rural employment scheme increased in August. Work sought by households rose significantly from the previous m...
- Gold rate today (September 8, 2026): Check 24k, 22k, 20k, 18k gold jewellery prices from IBJA, Joyalukkas, Malabar Gold & Diamonds, Kalyan Jewellers and Tanishq in Delhi, Mumbai, Hyderabad & more citiesGold price today: Today marked a rise in gold prices among popular Indian jewellery brands. In Delhi, Tanishq is offering its 22k gold jewe...
- Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutesTransform your hectic mornings with celebrity nutritionist Luke Coutinho’s nutritious breakfast idea! This protein-rich poha features sprou...
- Protein Mini Scooper: Small packs, big push to make nutrition affordableCompanies are introducing smaller, affordable protein food packs to boost consumption. These convenient options cater to discerning Indian ...
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...
- Zero oil, 72 g protein, 3g fibre: Mumbai nutritionist shares healthy and gooey brownie recipe with sweet potatoesMumbai-based nutritionist Vanshika Arora has shared a healthier sweet potato brownie recipe that delivers a gooey, fudgy treat without the ...
- No protein bars. Salman Khan’s heroine, fit and radiant at 57, eats parathas for protein. One ingredient is India’s natural protein powder, can lower blood sugarIt is quite difficult for people who are vegetarians to have access to a protein-rich diet. Taking to Instagram, Bhagyashree, the heroine o...
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