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ONE MEAL A DAY DIET
18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...- Drinking a protein shake right after workout? Hyderabad doctor explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...
- Between the 1940s and 1960s, biologists solved the mystery of why flamingos turn pink instead of staying grayFlamingos hatch in a dull gray color, not pink. Their vibrant pink feathers develop from pigments found in their food. Algae and crustacean...
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...
- Quote of the day by Zohran Mamdani, 'There is no life without food' teaches powerful message about universal need that connects every person regardless of nationality, language, religion, background, offers advice to improve overall quality of lifeQuote of the day by Zohran Mamdani is far more than a statement about survival. It is a reminder that food supports health, education, econ...
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...
- Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’Jacqueline Fernandez, known for films like Kick, Murder 2 etc, also boasts of a perfect ten, svelte figure. In an old interview, Fernandez’...
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...
- Spicy chicken curry, dosa: Malayalam superstar Mammootty’s personal chef reveals what he eats to stay fit at 74Malayalam superstar Mammootty looks impeccable at 74. In an old interview, his personal chef revealed details of his diet. Although the act...
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...
- These 6 everyday herbs are packed with antioxidants and easy to grow in your home gardenFresh herbs do more than enhance flavour. Many are naturally rich in antioxidants that help protect cells from free radical damage and supp...
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...
- Salman Khan does not touch rotis. Maatrubhumi actor reveals one diet rule he follows to stay fit at 60Salman Khan's fitness routine and diet rule have resurfaced online after a viral video of the actor sparked health concerns. The actor is c...
- Virat Kohli never followed a diet, loved chole bhature. Then, a football legend changed cricketer's fitness mantra. What does he eat now to stay fit at 37?Virat Kohli was once a foodie who loved chole bhature, rajma chawal and oily food without following any diet. Inspired by football legend C...
- Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
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