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MUSCLE HEALTH
Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legs- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolism
- The whey revolution: America's protein craze is changing dairy economics
- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...31 Jul, 2026, 09.45 PM IST
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mindMaori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain...30 Jul, 2026, 10.52 PM IST
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...29 Jul, 2026, 09.31 PM IST
- A spoonful of this daily fiber mixed into your breakfast may help reduce knee pain, new study findsUniversity of Nottingham scientists discovered inulin fibre may ease knee pain. This dietary fibre, found in onions and bananas, showed pro...29 Jul, 2026, 03.20 PM IST
- Gland Pharma gets USFDA nod for generic sugammadex injectionGland Pharma secured USFDA approval for its sugammadex injection generic version. This drug reverses muscle relaxant effects used during su...29 Jul, 2026, 12.54 PM IST
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...29 Jul, 2026, 08.55 AM IST
- US cholesterol guidelines: Why 21.5 million more Americans may now qualify for statins as doctors shift to lifetime heart disease riskUS cholesterol guidelines statins: New US cholesterol guidelines could make 21.5 million more Americans eligible for statins by shifting th...28 Jul, 2026, 08.52 PM IST
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...28 Jul, 2026, 12.10 PM IST
- Horoscope Tomorrow, July 29, 2026: Big Career Breakthroughs, Financial Luck and Relationship InsightsHoroscope Tomorrow, 29th July 2026 brings a day filled with disciplined progress, strategic decision-making, and meaningful personal growth...28 Jul, 2026, 11.18 AM IST
- You’re So Vain’ singer Carly Simon reveals Parkinson’s disease diagnosis: Symptoms, treatment and whether there is a cureCarly Simon Parkinson’s disease news: Grammy-winning singer-songwriter Carly Simon has revealed that she has been diagnosed with Parkinson’...27 Jul, 2026, 07.00 PM IST
- 'Learning how to live with it': Carly Simon reveals Parkinson's disease diagnosis. Here's what she said in her statementLegendary singer Carly Simon has revealed her Parkinson's disease diagnosis. She also underwent treatment for basal cell carcinoma on her f...27 Jul, 2026, 06.30 PM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...27 Jul, 2026, 01.52 PM IST
- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...26 Jul, 2026, 10.27 PM IST
- Sculpt, lift, glow: Face fitness is having a moment in IndiaFace fitness is emerging as a new category in India’s beauty and wellness market, blending facial massage, muscle stimulation and skincare ...26 Jul, 2026, 08.47 AM IST
- Capricorn, Aquarius, Pisces Horoscope Today | July 26, 2026: Who Will Benefit Most From Today's Powerful Planetary Influences?Your Daily Horoscope Today highlights quiet independent work, unexpected corporate gains, and career prominence under the sharp management ...25 Jul, 2026, 10.29 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
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