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FITNESS
'Self-care with my girlfriends, great lunch': At 57, Jennifer Aniston reveals her wellness secretsJennifer Aniston focuses on building muscle strength and supporting bone health as part of her fitness routine. For relaxation and rejuvena...- Bengaluru fitness trainers bring the first-ever mobile gym to your doorstep. How they transformed a Maruti van into a mobile workout with dumbbells, kettlebells and other exercise equipmentTwo Bengaluru fitness trainers are bringing workouts closer to residents by transforming a pre-owned Maruti Eeco into a mobile gym. Rithwik...
- Madonna, ‘queen of pop' has been following a macrobiotic diet for nearly three decades; what is it and how does it workAt 68 years young, pop icon Madonna stays fit through a dedicated macrobiotic diet, rich in whole grains, vegetables, and fish, which she h...
- Indian professional with Canadian citizenship quits MNC in Canada after 6 years, her reason for returning to India surprises manyA woman's decision to leave her job in Canada and return to India has drawn attention online, with her parents emerging as the key reason b...
- Beyond product-market fit: The real challenges of scaling a startupProduct-market fit can prove that a startup has found demand. Scaling it successfully requires a different set of decisions around people, ...
- 7 easy cardio workouts to maintain healthy heart for people aged above 40Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and ...
- Anil Kapoor has worked in Bollywood for five decades and still looks young at 69. Actor reveals three things that keep him fitAnil Kapoor believes staying energetic comes from following a disciplined routine and keeping a positive mindset. He makes sure to get arou...
- No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...
- At 68, Dolph Lundgren maintains his action-star physique with just 5 exercises: His chest and back workout that keeps him strongDolph Lundgren, who is now 68, continues to train regularly despite his past battle with cancer. The Rocky IV star, who was once told that ...
- Beyond age, beyond gender: Who is the Indian runner today?India’s running culture is becoming harder to define by age, profession or experience. At the same start line, first-time participants and ...
- No Hardik, no Pant: India spring surprises in squad against West IndiesIndia revealed their squads for the upcoming West Indies series. Rishabh Pant and Hardik Pandya will not participate in these matches. Dhru...
- EnergyFIT Philly upgraded 70+ low-income homes with white heat-reflecting roofs and other repairs; the case study reported household energy savings of $500-$3,500 a yearThe EnergyFIT program in Philadelphia has transformed over seventy low-income residences, providing homeowners with savings of up to three ...
- Quote of the Day by Matthew Rhys: “I’m 33 now and I seem to have hit a fitness… – Inspiring lessons on fitness, aging, nutrition, lifestyle and why age is just a number the Welsh actor known for deep insights on health and disciplineQuote of the Day by Matthew Rhys: Matthew Rhys’s quote, “I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t ...
- Quote of the Day by Zendaya: “Don't try so hard to fit in, and certainly don't try so hard to be different; just try hard to be you” — a reminder to stay true to yourself, embrace your individuality and focus on developing your strengths rather than changing who you are to fit in or seek approval from othersQuote of the Day by Zendaya: Zendaya encourages embracing individuality rather than fitting in or standing out. Her 2013 book offers guidan...
- Motivational Quote of the Day by Grace Kelly: “I walk an hour almost every day - and… – Timeless life lessons from an inspiring quote on walking, fitness, health, consistency, lifestyle and why small habits lead to big resultsQuote of the Day by Grace Kelly: Grace Kelly’s quote, “I walk an hour almost every day - and very quickly - wherever I am. Sometimes I go o...
- 2-hour wedding, flower decor given as gifts: Indian woman living in South Korea reveals unique marriage traditionsAn Indian woman living in South Korea shared her surprise at local wedding customs. South Korean weddings are brief, concluding within appr...
- Exercise for 2 months, get luxury fashion gifts: Indian woman working in South Korea shares unique work culture perkSouth Korean companies are encouraging employees to take part in fitness challenges by rewarding them with luxury fashion gifts. Employees ...
- Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- At 59, Akshay Kumar looks fitter than most 25-year-olds. Actor swears by this 15-minute dish to stay lean and fit. What is it?Even at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and di...
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