'Self-care with my girlfriends, great lunch': At 57, Jennifer Aniston reveals her wellness secrets

Jennifer Aniston’s idea of a perfect wellness routine is more fun than you think. The actress is a true-blue fitness and well-being enthusiast who believes in balancing exercise with relaxation and self-care with enjoyment. Jennifer never fails to dish out goals when it comes to taking care of yourself. Recently, the 57-year-old spilled her wellness and workout mantras in an interview, offering a peek at her detailed routine.

Jennifer Aniston’s wellness routine

Jennifer Aniston, in a conversation with People magazine, revealed that she kicks off her day with some workout. According to the Friends actress, her exercise regimen underwent a 360-degree makeover. While previously she used to believe that cardio was the key to staying lean, now her focus has shifted to muscle strength and supporting her bones. Her goal? Ultimate longevity.

Post-workout, Jennifer gets herself in a hot sauna, followed by a cold plunge, a treatment she admitted isn’t for everyone. ‘I personally love it. It feels great. You feel like a different person afterwards; she confessed. Specifically for the cold plunge, Jennifer learned breathwork techniques to get over the initial cold water shock.

Jennifer Aniston on friends and her upcoming projects

For Jennifer, however, her wellness routine is incomplete without spending time with her girlfriends, going out for a great lunch together, followed by a spa day, facials and hair masks. ‘And some good self-care, with my friends. Being with a bunch of girlfriends while this day is taking place is always a plus,’ noted Jennifer.

Workwise, Jennifer will next be seen in director Olivia Wilde’s holiday comedy-drama Naughty. She will be sharing screen space with Peter Dinklage in the film. Naughty Naughty centres on Mallory (Jennifer), who is involved in a custody battle with her ex-partner over her son. Her last hope is to track down Santa Claus (Dinklage) and get him to testify in the divorce hearing.

Naughty is set for theatrical release on November 5, 2027.