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BALANCED DIET
Beyond the throwing circle: Motherhood, arthritis and Seema Kaliramna's bronzeSeema Kaliramna's journey to bronze at the Commonwealth Games is truly inspiring, especially considering she tackled severe arthritis after...- Cancer, Leo, Virgo Horoscope Today | August 1, 2026: August 1 Brings Major Wealth Opportunities, Strong Partnerships & Sawan GuidanceYour Daily Horoscope Today highlights discreet backend research, highly lucrative corporate partnerships, and disciplined health routines. ...
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...
- More than 100 million people in India have diabetes. Is sugar-rich diet to blame? Doctor shares the truth: ‘Sugar is not a direct…’While having a diet rich in sugar is known to increase the risk for diabetes, some doctors on X explained that the relationship between sug...
- 1 tree can grow 500 fruits, looks like a jackfruit: This superfood with many health benefits can’t be eaten straight from the tree, but it can be made into a variety of dishesBreadfruit is a highly nutritious tropical fruit that serves as a dietary staple in many coastal regions. Often compared to jackfruit becau...
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...
- US cholesterol guidelines: Why 21.5 million more Americans may now qualify for statins as doctors shift to lifetime heart disease riskUS cholesterol guidelines statins: New US cholesterol guidelines could make 21.5 million more Americans eligible for statins by shifting th...
- ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skinIn a viral Instagram post, Kratika Mohan, a doctor revealed what she ate for having flawless skin, each day. Her drinks consist of natural ...
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...
- Horoscope Tomorrow, July 27, 2026: Major Career Moves, Financial Luck and Relationship Insights for Every ZodiacHoroscope Tomorrow, 27th July, 2026 indicates a day filled with professional breakthroughs, financial planning, meaningful relationships, a...
- Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’Jacqueline Fernandez, known for films like Kick, Murder 2 etc, also boasts of a perfect ten, svelte figure. In an old interview, Fernandez’...
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...
- Priyanka Chopra’s dietician reveals a spice mix, consisting of three common kitchen ingredients that can lower blood sugarCelebrity dietician Anjali Mukherjee recently took to Instagram to explain how a combination of just three spice powders can help you comba...
- Quote of the Day by Henry Cavill: “You can train and train until… – Inspiring lessons on consistency, health, habits, fitness, determination and why discipline beats motivation by the British actor known for his dedication to physical transformation and deep insights on perseverance and self-improvementQuote of the Day by Henry Cavill: Henry Cavill’s quote, “You can train and train until you are blue in the face, but you've got to diet, yo...
- For her hair care, Aishwarya Rai Bachchan uses a made-at-home hair mask. It has just two easily available ingredientsAishwarya Rai Bachchan once shared her simple homemade hair mask recipe. This nourishing pack will help moisturise dry hair. The actress be...
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...
- These 6 everyday herbs are packed with antioxidants and easy to grow in your home gardenFresh herbs do more than enhance flavour. Many are naturally rich in antioxidants that help protect cells from free radical damage and supp...
- Salman Khan does not touch rotis. Maatrubhumi actor reveals one diet rule he follows to stay fit at 60Salman Khan's fitness routine and diet rule have resurfaced online after a viral video of the actor sparked health concerns. The actor is c...
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