ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skin

You are what you eat. In an Instagram video, Dr Kratika Mohan shared all the drinks she has for glowing skin. Most of these drinks can be prepared with simple kitchen ingredients or seasonal fruits.

ABC Juice

Consisting of apple, beetroot and carrot, ABC juice is great for glowing skin, as it is packed with antioxidants. . It supports overall health by strengthening the immune system, improving digestion, and promoting healthy skin. Beetroot contains nitrates that may enhance blood circulation, lower blood pressure, and improve exercise performance. Carrots are rich in beta-carotene, which the body converts into vitamin A to support eye health and healthy skin. Apples provide vitamin C and beneficial plant compounds that help protect cells from oxidative damage.

Amla Shots

Amla is a nutritional powerhouse. It is rich in vitamin C, that strengthens immunity and also supports glowing skin by supporting collagen production. Regular consumption may improve digestion, support liver function, and aid in maintaining healthy cholesterol and blood sugar levels as part of a balanced diet.

View this post on Instagram

A post shared by Kratika Mohan 🇮🇳 (@dr_kratika_)

Green Tea

Green tea is rich in catechins which helps in protecting cells from oxidative stress and supporting overall health. Green tea is also great for those looking to lose weight as it supports a healthy metabolism and also reduces chronic inflammation.

Fruit Chaat

Dr Mohan revealed she consumes at least two fruits daily. Fruits are a n important source of vitamins and fibres - which aids in digestion and cleans the gut.

Coconut Water

Coconut water is the perfect drink to sip on if you are craving for something sweeter than water. It is low calorie and rich in electrolytes, magnesium and sodium. The antioxidants in coconut water help protect cells from oxidative stress, while its potassium content may support healthy blood pressure and heart function.

Chia Seeds With Lemon

Chia seeds are packed with omega 3 fatty acids, antioxidants, and essential minerals that supports healthy skin. Antioxidants protect skin cells from damage caused by free radicals, which can contribute to premature aging. Chia seeds also contain zinc, which supports wound healing and may help reduce inflammation associated with acne.

Collagen Supplement

Collagen supplements provide amino acids that boost your body’s natural collagen production and gives the skin, firmness and enhance elasticity. Some studies suggest that regular collagen peptide supplementation can reduce the appearance of fine lines and wrinkles by supporting the skin's collagen network.