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PROTEIN RICH RECIPES FOR KIDS
Sanjeev Kapoor shares protein-rich soya keema frankie recipe for kids’ school tiffin that’s quick and delicious- Superfood Moringa: No more bitter taste? Scientists find new ways to use every part of 'miracle tree' in cheela, muffins, cookies & more
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energy
- 470 calories, 30 g protein: Mumbai fitness coach shares cheesy soya kebabs recipe for a healthy, high-protein snackMumbai fitness coach Vanshika Khurana shares a protein-rich cheesy soya kebab recipe. This recipe offers a healthy alternative to fried sna...06 Aug, 2026, 09.36 PM IST
- Paneer Purity Test: Amid analogue paneer ban, here's how to identify pure vs fake cottage cheese & 6 protein-rich alternativesPaneer Purity Test: Maharashtra has banned analogue paneer, which is not made from milk. This action addresses growing concerns about food ...06 Aug, 2026, 02.49 PM IST
- Sanjeev Kapoor shares easy carrot beetroot cutlet recipe for kids’ tiffin: How to make this healthy, tasty dish in minutesChef Sanjeev Kapoor introduces a delightful carrot and beetroot cutlet recipe especially for children who are picky about their veggies. By...06 Aug, 2026, 12.54 PM IST
- Trying to lose weight? Delhi nutritionist says skip sugar-free drinks and switch to these 4 traditional alternatives for better gut healthArtificial sweeteners can confuse the brain and disrupt gut bacteria, impacting fitness goals. Delhi nutritionist Lovneet Batra suggests he...05 Aug, 2026, 09.19 PM IST
- Struggling to decide what to eat for breakfast every day? Chef Kunal Kapur shares a quick, healthy recipe that’s ready in just minutesChef Kunal Kapur shared a simple and nutritious corn toastie recipe on Instagram. This quick dish offers a crispy exterior and a creamy, ch...05 Aug, 2026, 12.43 PM IST
- Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...03 Aug, 2026, 03.43 PM IST
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...03 Aug, 2026, 12.28 PM IST
- At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followedAt 52, Hrithik Roshan maintains his lean, muscular physique through disciplined eating and fitness habits. His personal chef, Subham Vishwa...02 Aug, 2026, 02.00 PM IST
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...01 Aug, 2026, 12.48 PM IST
- 1 tree can grow 500 fruits, looks like a jackfruit: This superfood with many health benefits can’t be eaten straight from the tree, but it can be made into a variety of dishesBreadfruit is a highly nutritious tropical fruit that serves as a dietary staple in many coastal regions. Often compared to jackfruit becau...31 Jul, 2026, 12.40 PM IST
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...30 Jul, 2026, 09.00 PM IST
- Bengaluru chef who cooks for top techies, reveals trick to make meals protein-heavy without adding carbs: 'If it is paneer...'A chef from Bengaluru recently took to Instagram and revealed how she prepares simple, nutritious meals for engineers in Bengaluru. She exp...29 Jul, 2026, 05.13 PM IST
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...29 Jul, 2026, 08.55 AM IST
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...28 Jul, 2026, 12.10 PM IST
- 31g protein, 5.5g fibre, 380 calories: Mumbai fitness coach shares creamy shahi paneer recipe for a healthy dinnerA Mumbai fitness coach offers a healthier shahi paneer recipe for enjoyment. This version provides significant protein and fiber with fewer...28 Jul, 2026, 11.06 AM IST
- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...20 Jul, 2026, 10.03 AM IST
- 24.8 g protein, 7g fibre: Mumbai fitness coach shares easy upma recipe for a healthy but delicious breakfastMumbai fitness coach Vanshika Khurana shared a protein-packed upma recipe. This revised dish offers significant protein and fiber for susta...17 Jul, 2026, 04.24 PM IST
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