Trying to lose weight? Delhi nutritionist says skip sugar-free drinks and switch to these 4 traditional alternatives for better gut health

Artificial sweeteners are often marketed as a healthier alternative to sugar, especially for those trying to lose weight. But are sugar-free products really helping your fitness goals? According to Delhi nutritionist Lovneet Batra, the answer may not be straightforward. In her latest Instagram post, she explained that zero calories do not necessarily mean zero impact on the body. Artificial sweeteners such as aspartame and sucralose can trigger sugar cravings by confusing the brain and may also disrupt healthy gut bacteria, affecting metabolism and gut health. Instead, she recommends switching to 4 traditional, nutrient-rich drinks that naturally support overall wellness.

Chilled sattu sharbat

Instead of reaching for sugar-free beverages, Lovneet Batra recommends a chilled glass of sattu sharbat. Made from roasted Bengal gram flour, sattu is naturally rich in plant-based protein and dietary fibre, making it a filling drink that helps curb unnecessary snacking. Protein and fibre take longer to digest, keeping you satisfied for longer and supporting healthy weight management. Sattu also provides essential minerals such as iron and magnesium while helping maintain steady energy levels, making it an ideal summer drink for those trying to lose weight without compromising on nutrition.

Buttermilk

A simple glass of buttermilk can do far more than cool you down on a hot day. According to Lovneet Batra, it is packed with natural probiotics that nourish the beneficial bacteria in your gut, supporting better digestion and overall gut health. A healthy gut is closely linked to improved metabolism and reduced digestive discomfort. Buttermilk is also light, hydrating and naturally low in calories, making it a smart replacement for sugary or artificially sweetened drinks. Many people also find that it helps ease bloating and the heavy, puffy feeling that often follows large meals.

Mint lemonade

Mint lemonade is another refreshing option that offers more than just great taste. Fresh mint leaves contain natural compounds that help relax the digestive tract and may ease indigestion, gas and stomach discomfort. When combined with lemon, the drink also provides vitamin C and encourages better hydration throughout the day. Lovneet Batra notes that it can help restore the body's electrolyte balance, especially during hot weather or after sweating. Preparing it at home with fresh ingredients and minimal added sugar makes it a far healthier choice than packaged soft drinks or artificially sweetened beverages.

Fresh coconut water

Fresh coconut water is nature's own electrolyte drink and an excellent alternative to sugar-free beverages. Naturally rich in potassium and other essential minerals, it helps replenish fluids lost through sweating while supporting proper hydration. Potassium also plays an important role in maintaining the body's fluid balance, which may help reduce temporary water retention and bloating. Unlike many packaged drinks, fresh coconut water contains naturally occurring sugars along with vitamins and antioxidants, making it a refreshing option that satisfies thirst while supporting overall health and helping you stay energised throughout the day.