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30 MINUTE TREADMILL WORKOUT
Earning ₹3 lakh a month but ‘stuck’: Techie opens up about 16-hour workdays, burnout and struggle to switch jobsA software professional earns over three lakh rupees monthly but feels stuck. Repetitive tasks and long work hours drain his motivation and...31 Jul, 2026, 12.22 AM IST- Arnold Schwarzenegger's 79th birthday gift to fans: A free year of fitness—here's how to get itArnold Schwarzenegger celebrated his 79th birthday with a fitness initiative. He launched a special offer for his Pump Club fitness app. Us...30 Jul, 2026, 07.32 PM IST
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...30 Jul, 2026, 05.04 PM IST
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...29 Jul, 2026, 09.31 PM IST
- School holiday tomorrow, July 30: Will schools remain closed as IMD issues heavy rainfall alert for several states?School holiday tomorrow, July 30: No statewide school closures are announced for Thursday, July 30. Heavy to very heavy rainfall is predict...29 Jul, 2026, 05.33 PM IST
- Psychology says people who wait until the last minute to finish work aren’t lazy, they may thrive under pressurePsychology suggests that people who leave their work until the last minute are not necessarily lazy. Their behavior may be influenced by em...29 Jul, 2026, 05.16 PM IST
- Nykaa appoints ex-Instamart COO Ankit Jain to lead quick commerce businessAnkit Jain has taken the helm of Nykaa Now, the company’s quick delivery service, in a bold strategic move. Nykaa intends to broaden its 30...28 Jul, 2026, 02.16 PM IST
- Doctor explains why colon cancer is rising in adults in their 30s—and why a 45-minute gym session isn't enoughRising colon cancer cases in younger adults are linked to prolonged sitting habits. This sedentary behavior slows gut motility and increase...27 Jul, 2026, 09.05 PM IST
- Alec and Hilaria Baldwin back in spotlight: Their age gap, seven children, net worth and why they're trendingHilaria Baldwin recently shared a glute workout video on social media. The yoga instructor posted the clip while wearing a red bikini. This...27 Jul, 2026, 05.09 PM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...27 Jul, 2026, 09.31 AM IST
- Not Monday, but Wednesday: Starting a new habit in midweek may help you stay consistent, say expertsStarting new habits mid-week, particularly on Wednesdays, reduces overwhelm and increases adherence. Mondays often carry pressure, making n...27 Jul, 2026, 08.34 AM IST
- Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habitsQuote of the Day by Gal Gadot: Gal Gadot’s quote, “I do cardio, but I don't like it as much. I'd rather do weights,” highlights the importa...24 Jul, 2026, 07.45 PM IST
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...21 Jul, 2026, 09.52 PM IST
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...20 Jul, 2026, 06.33 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...19 Jul, 2026, 02.03 PM IST
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