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YOGA TIPS
Shilpa Shetty, 51, reveals secret to her flawless flexibility and toned limbs – the Goddess pose. It can also improve your balanceActress Shilpa Shetty recently shared a clip on her Instagram account of her performing the Goddess Pose. This yoga pose can not just impro...- Yoga for hair health: 4 poses that may support healthier hairWhen it comes to hair health, most of us immediately think about shampoos, oils, supplements and complicated hair-care routines. Yoga proba...
- Married off at 15. Never been to the gym. 75-year-old woman reveals secret to her remaining fit. It takes only one hourShe is more than 70, but her levels of fitness will give you envy! A video of Sushilji Bohra, the viral ‘Yoga Nani’ has been doing rounds o...
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
- Daily Numerology Prediction for July 20, 2026 : A Day of Harmony, Cooperation, and Emotional GrowthJuly 20 carries the peaceful vibration of Day Number 2 (2+0=2), symbolising cooperation, intuition, balance, patience, sensitivity, and har...
- Daily Numerology Prediction for July 19, 2026: A Day of Leadership, New Beginnings, and Inspired ActionJuly 19 carries the empowering vibration of Day Number 1 (1+9=10 → 1), symbolising leadership, independence, ambition, confidence, innovati...
- Numerology Prediction Today, July 17, 2026: Number 8 Energy Brings Financial Growth and Career BreakthroughsJuly 17 carries the strong vibration of Day Number 8 (1+7=8), symbolising ambition, authority, discipline, financial management, perseveran...
- Numerology Prediction Today, July 16, 2026: Powerful Number 7 Energy Brings Major Life Insights, Unexpected Success, Emotional Healing and Lucky NumbersJuly 16 carries the introspective vibration of Day Number 7 (1+6=7), representing wisdom, intuition, spirituality, research, self-analysis,...
- Weekly Numerology Horoscope (6th - 12th July, 2026): Universal Number 2 Energy Could Change Everything This WeekThe week of July 6 to July 12, 2026, resonates with the calm and supportive energy of Number 2. After the bold, action-oriented vibration o...
- Amitabh Bachchan’s trainer reveals secret to his peak fitness at 83: ‘It’s not about comfort…’Amitabh Bachchan, at 83, remains a fitness inspiration, diligently adhering to his workout regimen and healthy diet. His trainer highlights...
- 5 Life-Changing Habits from Saurabh Bothra That Will Fit Into Your Busy Schedule!Yoga trainer Saurabh Bothra shares 5 easy, life-changing habits for busy professionals, plus a pro tip to stay on track with wellness.
- 6 beginner-friendly yoga poses to start your practiceNew to yoga? These simple, beginner-friendly poses will help you ease into your practice, build strength and flexibility, and boost mental ...
- Army to observe yoga day at over 100 locations along borders, to form 'Bharatmala'Troops will hold yoga activities at different border locations -- from the Dong valley in Arunachal Pradesh to sand dunes of Longewala in R...
- How meditation helps - 7 benefits you may not knowHow meditation helps - 7 benefits you may not know
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- Eating before sessions, skipping warmups & more: Common mistakes to avoid before yogaHealth guru Dr Mickey Mehta shares how people can fix their yoga mistakes.
- 'Sitting is the new smoking': Easy Yoga asanas for office if you are spending all day at deskOne way to combat the terrible effects of over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but per...
- A 15 minute Yoga routine for workaholicsHere are some simple and efficient yogic techniques to get in shape.
- International Yoga Day: Begin your inspirational journey with travel fitnessHere are tips to rev up the yoga vibe in you.
- Wrong to link yoga with religion: Mukhtar Abbas NaqviA statement from his office quoted the Minister of State for Minority Affairs as saying that the entire world is today celebrating "health ...
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