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YOGA AND STRENGTH TRAINING
Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...- How this 120+ year-old yogi & Padma awardee stayed so fit with a simple lifestyle continues to inspire generationsSwami Sivananda, the Padma Shri awardee and renowned yoga guru, continues to inspire millions even after his death in 2025. Known for his d...
- India unveils first-ever World Yogasana Championship 2026 in Olympic pushIndia has launched the first World Yogasana Championship 2026. This event aims to make Yogasana a recognized global sport. It will be held ...
- Lost 10 kgs in 9 months. Actress Keerthy Suresh shares how one decision changed her lifestyle. Check her fitness routineActress Keerthy Suresh has finally spoken about her fitness transformation. She revealed her journey involved discipline and consistency, n...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Quote of the day by Cynthia Erivo: 'Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally...' - advice on self-care, health and fitness by Grammy-winning singer of Defying Gravity with Ariana GrandeQuote of the day by Cynthia Erivo: Actress and singer Cynthia Erivo shares her wellness secrets. She highlights meditation, yoga, exercise,...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...
- Nutritionist shares 3-step guide to help your parents live longer and strongerAfter 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein...
- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...
- 8 Fitness Habits for New Moms Inspired by Deepika PadukoneDeepika Padukone maintained her fitness and wellness throughout pregnancy and beyond. Known for her dedication to health, Deepika embraced ...
- Going for walks isn't enough, Zerodha CEO Nithin Kamath urges 40+ folks to take up strength training, yogaNithin Kamath, co-founder and CEO of Zerodha, has emphasised the importance of strength training for those over 40 as it can increase life ...
- Yoga a ray of hope during pandemic, says PM ModiCommon people, doctors and nurses did yoga to deal with the effects of the virus. Instances of yoga sessions conducted by doctors and nurse...
- When in quarantine, work out! These fitness apps will help you during lockdownThese apps could help you stay in shape and ease anxiety about coping with the pandemic.
- 1,900 BSF men begin yoga session at Ramdev's Haridwar facilityThe session will go on for ten days and the contingent under-training is led by BSF Additional Director General A P Maheshwari, a senior of...
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- BSF to replace PT drills with yogaThe decision to replace the daily 45-minute physical training drills with yoga at all its units was taken by BSF Director General KK Sharma.
- Railways, EPFO plan to conduct Yoga sessions on regular basis for employees"Training of railway staff is a mammoth task... So, we are looking at hiring yoga experts and institutions on contract to cater to the need...
- Yoga to be made compulsory in all schools of Haryana: Manohar Lal KhattarDuring zero hour period, yoga practice will be held in all schools and it will be treated as an integral part of the sports training progra...
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