Deepika Padukone’s fitness trainer, Yasmin Karachiwala recently shared on Instagram a glimpse of Deepika’s morning work-out regime before O...

The Bollywood star shared a jaw-dropping picture of him flaunting his biceps.

How you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.

It is the best time for us to prioritise a healthy and fit lifestyle in 2022.

When not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.

Sudden loss of brain function is known as brain attack or stroke.

Make use of the stairs at home and office to stay fit.

Enthusiasts switch to Bollywood stars’ workout regimen on seeing them on social media.

Expensive gym memberships, time constraints and traffic woes, are forcing them to save that drive to the gym.

There is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.

Like your body, your investment portfolio needs a fitness regime too. Follow ET Wealth’s regimen to build and mantain your money muscle.

Here are a few things that one should know before relying only on sit ups for belly fat reduction.

Staying fit is a priority for most people these days, so much so that fitness centres and health food outlets have been thriving.

Putting an end to these workout miseries, we bring to you 5 common workout aches and simple easy stretches to get rid of those trouble spot...

Dance-based fitness program 'masala bhangra' is gaining considerable popularity as it breaks the monotony of regular workouts.

Don't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.

Extended working hours and high- stress level lead to lack of sleep among employees, thus affecting their performance at workplace.