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WORKOUTS REGIME
Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercisesCelebrity trainer Siddhartha Singh advises Tamannaah Bhatia on pre-workout nutrition, emphasizing that smart food choices are crucial for o...- Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...
- Samantha Ruth Prabhu's post-workout look breaks the internet. Here are 5 gym routines that keep her super fitSamantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility. Cycling combines car...
- Yasmin Karachiwala gives a glimpse into Deepika’s morning workout regime for Oscars 2023Deepika Padukone’s fitness trainer, Yasmin Karachiwala recently shared on Instagram a glimpse of Deepika’s morning work-out regime before O...
- Hrithik Roshan reveals fitness mantra, says including 10 mins of meditation to workout regime made all the differenceThe Bollywood star shared a jaw-dropping picture of him flaunting his biceps.
- Are you someone who hits the gym on weekends? Here's how to design the perfect workout regimeHow you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.
- New year, a brand new you! Exercise, healthy food can improve mental healthIt is the best time for us to prioritise a healthy and fit lifestyle in 2022.
- MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivityWhen not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.
- Wish to lower risk of stroke? Keep diet, workout regime in checkSudden loss of brain function is known as brain attack or stroke.
- Bored of your fitness regime? Try these unique stair workoutsMake use of the stairs at home and office to stay fit.
- Bend it like Bollywood! Celebs inspire workout regimens for fitness freaksEnthusiasts switch to Bollywood stars’ workout regimen on seeing them on social media.
- DIY workouts: Millennials redefining the fitness regimeExpensive gym memberships, time constraints and traffic woes, are forcing them to save that drive to the gym.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Can't get a fix on your finances? Try these 5 things to stay fiscally fitLike your body, your investment portfolio needs a fitness regime too. Follow ET Wealth’s regimen to build and mantain your money muscle.
- Do sit-ups really help reduce belly fat?Here are a few things that one should know before relying only on sit ups for belly fat reduction.
- Important dos and don'ts of staying fit & healthyStaying fit is a priority for most people these days, so much so that fitness centres and health food outlets have been thriving.
- Five most common workout achesPutting an end to these workout miseries, we bring to you 5 common workout aches and simple easy stretches to get rid of those trouble spot...
- Want to burn fat? Try 'masala bhangra'Dance-based fitness program 'masala bhangra' is gaining considerable popularity as it breaks the monotony of regular workouts.
- Flab to fit: Pre-wedding workout regime you must followDon't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.
- Lack of sleep affects employees' performance: StudyExtended working hours and high- stress level lead to lack of sleep among employees, thus affecting their performance at workplace.
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