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WEIGHT LOSS MYTHS
Think index funds are foolproof? These 7 myths can lead to costly mistakesPassive investing has become mainstream in India, but several myths persist. Investors should not judge passive funds solely by low costs, ...- Healthy foods still cause weight gain? Tamannaah Bhatia’s trainer explains why?Celebrity fitness trainer Siddhartha Singh recently shared these fat-loss tips on Instagram, explaining that even healthy foods can lead to...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Mangoes and weight gain: Fitness coach clears the biggest summer diet mythMany people avoid mangoes during summer, fearing weight gain. In an Instagram post shared on 7 May, fitness coach Raj Ganpath explained tha...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...
- Brown sugar, honey, and jaggery healthy? Doctor debunks biggest diabetes mythsDiabetes myths are misleading many. Dr Sudhir Kumar highlights that one in nine adults has diabetes, often unknowingly. Genetics, obesity, ...
- From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens up about the weight-loss journeyMumbai coach Ajeenkya Patwardhan shares his fitness transformation. He began by tracking his food intake, which led to significant weight l...
- Liver cleansing myths debunked: What Johns Hopkins hepatologist says about liver health and detox; check detailsLiver cleanses are popular but lack scientific backing. Experts state these products are not FDA-regulated and have not been proven effecti...
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...
- Do you need to eat non-veg for a toned body? Kartik Aaryan, Sanya Malhotra’s trainer clears up common misconceptionsBollywood's top fitness coach, Tridev Pandey, a former national-level boxer, debunks the myth that non-vegetarian food is essential for mus...
- Tamannaah Bhatia’s nutritionist reveals: 5 Foods to avoid for weight lossEffective weight loss demands awareness around food choices, as some common foods can secretly block progress. Fitness coach Siddhartha Sin...
- 8 weight loss myths you should ignoreWith so much misinformation out there, it’s easy to fall for popular weight loss myths. Let’s bust 8 common misconceptions that could be sa...
- Billionaire Harsh Goenka tries viral lemon water, honey hack for weight loss. What he lost instead will shock youHarsh Goenka recently jested about the popular belief that warm honey-lemon water aids weight loss, sharing on X that after two months of f...
- 8 weight loss myths you need to stop believingHere are some weight loss myths.
- Stop believing these 6 nutritional myths: Get the facts!Nutritional myths can often mislead us, making it difficult to make informed choices about our diets. Here are seven common nutritional myt...
- 9 reasons one is struggling to lose weightWeight loss can be challenging, and sometimes people struggle despite their efforts.
- 10 Most Common Weight Loss Myths BustedThe Internet is full of disinformation when it comes to weight loss. Swipe left to read about the most popular myths surrounding weight los...
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
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