Healthy foods still cause weight gain? Tamannaah Bhatia’s trainer explains why?
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Siddhartha’s calorie reality check
Celebrity fitness trainer Siddhartha Singh recently shared these fat-loss tips on Instagram, explaining that even healthy foods can lead to weight gain if calorie intake becomes higher than calories burned. He stressed that food quality and calorie quantity are two different things.
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Healthy doesn’t mean low-calorie
Siddhartha explained that many people confuse healthy eating with low-calorie eating. Foods rich in nutrients can still contain a large amount of calories, especially when portions are not controlled properly.
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Nuts can quietly increase calories
Nuts are packed with healthy fats and nutrients, but overeating them can quickly increase daily calorie intake. Siddhartha advised sticking to a small handful instead of eating them in large quantities.
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Oils may add hidden calories
Cooking oils are often used without measurement, which can unknowingly increase calorie consumption. Siddhartha recommended using a teaspoon or tablespoon to control oil portions while cooking meals.
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Smoothies can become calorie-heavy
Smoothies may appear healthy, but adding too many ingredients can turn them into high-calorie drinks. Siddhartha suggested keeping smoothies simple instead of mixing multiple calorie-dense items together.
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Granola is not always light
Granola often contains added sugar, oils, and extra ingredients that increase calories. Siddhartha advised using granola for flavour or texture rather than treating it as a heavy breakfast meal.
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Quantity matters most
According to Siddhartha, the total calories in food depend heavily on portion size. He explained that no food becomes automatically fattening or healthy without considering how much is actually consumed.
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Balanced meals support fat loss
Siddhartha recommended building balanced plates with proteins, carbohydrates, and healthy fats. He said complete meals can keep people fuller for longer and help maintain a more sustainable fat-loss routine.