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WEIGHT LOSS MYTHS
Think index funds are foolproof? These 7 myths can lead to costly mistakes- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risks
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignore
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...02 Apr, 2026, 08.36 PM IST
- Brown sugar, honey, and jaggery healthy? Doctor debunks biggest diabetes mythsDiabetes myths are misleading many. Dr Sudhir Kumar highlights that one in nine adults has diabetes, often unknowingly. Genetics, obesity, ...26 Feb, 2026, 04.40 PM IST
- 5 health myths sabotaging your metabolismMany believe slow metabolism causes weight gain and fatigue. Health experts say myths are the real issue. Eating less, skipping breakfast, ...16 Dec, 2025, 06.03 PM IST
- From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens up about the weight-loss journeyMumbai coach Ajeenkya Patwardhan shares his fitness transformation. He began by tracking his food intake, which led to significant weight l...05 Dec, 2025, 12.19 PM IST
- Liver cleansing myths debunked: What Johns Hopkins hepatologist says about liver health and detox; check detailsLiver cleanses are popular but lack scientific backing. Experts state these products are not FDA-regulated and have not been proven effecti...29 Nov, 2025, 10.50 AM IST
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...17 Oct, 2025, 02.47 PM IST
- Do you need to eat non-veg for a toned body? Kartik Aaryan, Sanya Malhotra’s trainer clears up common misconceptionsBollywood's top fitness coach, Tridev Pandey, a former national-level boxer, debunks the myth that non-vegetarian food is essential for mus...03 Oct, 2025, 01.12 PM IST
- Is your diet built on a lie? Doctor reveals the 'biggest weight-loss myth' that might be holding you backDr. Eric Berg, a chiropractor and nutrition expert, has challenged the long-held belief that weight loss is simply about “eating fewer calo...30 Aug, 2025, 06.16 PM IST
- Beverages that can actually support weight loss: Dietitians debunk 'healthy' mythsMany think certain drinks are bad for weight loss. But dieticians say cutting them out entirely is unnecessary. Milk, often criticized for ...24 Aug, 2025, 03.47 PM IST
- What celebrities really eat Vs what they show: Nutritionist exposes Bollywood’s toxic diet cultureRenowned nutritionist Khyati Rupani has exposed the extreme and often unhealthy practices followed by Bollywood celebrities to maintain the...30 Mar, 2025, 07.44 PM IST
- Billionaire Harsh Goenka tries viral lemon water, honey hack for weight loss. What he lost instead will shock youHarsh Goenka recently jested about the popular belief that warm honey-lemon water aids weight loss, sharing on X that after two months of f...11 Feb, 2025, 02.39 PM IST
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...06 Jun, 2022, 07.50 PM IST
- World Tuberculosis Day: Disease causes infertility, only lungs are at serious danger, and other myths bustedTB is one of the most-misunderstood diseases with many misconceptions surrounding it.24 Mar, 2020, 09.54 AM IST
- Seven popular myths about human brainThe two sides of the brain are intricately co-dependent. Brain-scanning technology has revealed that the two hemispheres of the brain most ...03 Dec, 2017, 12.00 AM IST
- Want to lose weight? Here are the do's and don’ts for dietingWhile it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.07 Sep, 2016, 08.24 PM IST
- Myth busters: How to keep diabetes at bayAdopting a healthy lifestyle and eating the right foods can go a long way in ensuring that we keep the 'sugar problem' at bay.08 Apr, 2016, 11.17 AM IST
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