Does eating late really slow your metabolism? The clue came while people sleptIn a small 2026 trial, eight men ate the same meals on two different schedules. Eating late made no clear difference to how many calories t...
10 Nov, 2026, 11.01 PM IST
Festive bloating? Delhi nutritionist shares 2-ingredient pre-meal hack to manage weight, control blood sugar and relieve constipationAs the joyous Diwali festivities bring forth an array of rich sweets and treats, overeating can lead to discomfort. Delhi nutritionist Lovn...
05 Nov, 2026, 09.53 AM IST
Katrina Kaif recalls how she and Ali Abbas Zafar communicated through GIFs: ‘We can have deep, intense conversations’Actress Katrina Kaif recently opened up about her equation with director Ali Abbas Zafar, who helmed many of her hit movies, such as Mere B...
28 Oct, 2026, 08.32 PM IST
Yoga and hormonal health: Exploring the connection between stress, metabolism, and well-beingHormonal and metabolic imbalance are shaped by lifestyle choices such as stress and no exercise. Yoga combined with mindful flow and breath...
22 Oct, 2026, 12.22 PM IST
Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levelsTiger Shroff is in the news after surviving an assassination attempt in Juhu, where three attackers reportedly opened fire. Video reveals t...
19 Oct, 2026, 02.31 PM IST
In 1943, Kentucky released a hardy pasture grass that farmers embraced; today, tall fescue covers an estimated 35 million acres, while its hidden fungus causes costly cattle health problemsIn 1931, tall fescue grass was first found in Kentucky and later spread throughout the eastern United States. While it's advantageous for f...
13 Oct, 2026, 01.10 PM IST
Kiara Advani pregnant again. She once shared the pregnancy diet that helped her avoid weight gain: One vegetable she eats can quicken weight loss and also protect heart healthActress Kiara Advani and her husband and Shershaah co-star Sidharth Malhotra shared good news again – they were expecting a second child. W...
07 Oct, 2026, 09.38 PM IST
Why captive African male lions hit puberty earlier than wild lions, some at just 1.2 years of age? Here’s what researchers foundA study found captive-born African male lions reached puberty earlier than wild-born lions, with some reaching the stage before 1.2 years o...
07 Oct, 2026, 03.00 AM IST
At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
06 Oct, 2026, 09.27 PM IST
Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...
06 Oct, 2026, 05.10 AM IST
What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
01 Oct, 2026, 12.19 AM IST
Superstar Sylvester Stallone says $225 million blockbuster Rocky came at a heavy price, reveals he developed disorder linked to 4X higher risk of heart attack, premature deathRocky became a generation-defining hit when it was released in 1976. Aside from receiving ten Academy Award nominations, the movie also bec...
29 Sep, 2026, 06.29 PM IST
Women tip the scale as weight-loss boom reaches tier-II citiesWhile startups such as General Catalyst-backed Voy and Mumbai-based Metago are seeing higher demand from women, Elevate Now, backed by Tita...
29 Sep, 2026, 06.00 AM IST
No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...
26 Sep, 2026, 02.30 PM IST
Pakistani RJ apologises to Katrina Kaif for body-shaming remark after Salman Khan supports her at Bigg Boss 20. ‘Sometimes words come out wrong. I genuinely regret…’Pakistani RJ Ejaz Waris has apologised to actress Katrina Kaif after facing criticism over his body-shaming remarks about her. His reflecti...
23 Sep, 2026, 01.29 PM IST
Samantha Ruth Prabhu’s dietician decodes Katrina Kaif’s weight gain post-pregnancy: ‘This phase is not about laziness but recovery…’Katrina Kaif was subjected to severe trolling for gaining weight after she welcomed her first child with husband, actor Vicky Kaushal. Taki...
23 Sep, 2026, 12.24 PM IST
Dr Pal breaks silence on Katrina Kaif’s weight trolling, has a message for husbands and families post-delivery: ‘They don’t have to end up in...’Amid trolling over Katrina Kaif’s post-delivery weight gain, gastro doctor Dr Pal explained the hormonal and lifestyle changes new mothers ...
20 Sep, 2026, 01.03 PM IST