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STRENGTH TRAINING FOR OLDER ADULTS
At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...- Yashasvi Jaiswal’s diet plan: What the 24-year-old eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...
- Biocon shares rise 2% after USFDA approval for Yesintek single-dose prefilled autoinjectorBiocon shares rose after its US subsidiary received supplemental FDA approval for Yesintek single-dose prefilled autoinjectors in two stren...
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...
- In 2020, Alzheimer’s diagnose process received major breakthrough approval, six years later 7 million patient in U.S. get another big announcement for progressive brain disease treatmentMore than 7 million people in the United States have Alzheimer's, and the number of people aged 65 or older with the disease could exceed ...
- World’s 2nd-richest country to give 2.4 million citizens up to S$600 in September 2026 as cost-of-living support: Check who qualifiesThe world’s second-richest country Singapore is set to give more than 2.4 million adult citizens up to S$600 in September 2026 under an enh...
- The female breadwinner era is here: Why millions more women are working while younger men are quietly leaving the labor forceUS women now hold more jobs than men, a significant economic shift. This trend is driven by long-term structural forces, not a recession. F...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- Quote of the Day by Chinese philosopher Mencius: ‘The great man is he who does not lose his…’ - Why retaining our original innocence is the ultimate form of maturityAncient philosopher Mencius believed true greatness lies in retaining a child's heart. Modern pressures can erode qualities like kindness a...
- Quote of the Day by Raquel Welch: “I think it'd be wonderful if we could train young girls to be… – Inspiring lessons on fitness, health, aging, nutrition, lifestyle, yoga, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on lifelong wellness and disciplineQuote of the Day by Raquel Welch: Raquel Welch’s quote, “I think it'd be wonderful if we could train young girls to be active in lots of wa...
- Quote of the day by Vanessa Hudgens: 'So many people try to grow up too fast, and it's not fun! You should...' - motivational quote by actress of Netflix's The Princess Switch trilogy teaches life lessons on childhood, aging, why you shouldn’t rush growing up and why you should enjoy the presentQuote of the day by Vanessa Hudgens: Actress Vanessa Hudgens encourages enjoying childhood's simple joys and fun. She advises against rushi...
- Arabic proverb of the day: 'A mother is a school, preparing her is...' Life lessons from motivational proverb on early education, moral values, emotional strength and social impactArabic proverb of the day: ‘A mother is a school, preparing her is like preparing a good nation’ explains how mothers influence children th...
- Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...
- Why psychologists say getting older can feel lonely even when you have people around you — and the hidden difference between being surrounded and being truly knownLoneliness can hide behind a full social life. Psychology reveals a painful truth about aging. The hardest part isn't physical isolation. I...
- Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energeticRavi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts for coconut mil...
- Quote of the day by Madeleine L'Engle, 'The great thing about getting older is that you don't lose all the other ages you've been' offers timeless positive comforting confidence response to fear of ageing, shows psychology about growing olderQuote of the day by Madeleine L'Engle shows that nobody has to abandon an earlier version of themselves to move forward. We carry our exper...
- Scientists develop AI-based framework to show how distinct parts of brain ageNew AI maps brain aging differences across distinct regions. This model reveals how brain changes correlate with cognitive function over ti...
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...
- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...
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