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STRENGTH TRAINING EXERCISES
At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strong- Yashasvi Jaiswal’s diet plan: What the 24-year-old eats, avoids and absolutely loves. Take a look at his fitness routine
- Laurie MacDougall Sookraj makes history as only Canadian woman to lift Scotland’s 733-pound Dinnie Stones after first failed attempt and a year of gruelling training. Watch video
- Quote of the Day by Simon Bolivar: “Spirit cannot be compared with matter...” — a powerful life lesson on courage, freedom, resilience, self-belief and why inner conviction can matter more than material strength, from the Venezuelan independence leader known as El Libertador for his role in South American liberation and political transformationQuote of the Day by Simon Bolivar: Simon Bolivar's famous quote, “Spirit cannot be compared with matter” captures a sharp contrast between ...16 Aug, 2026, 11.41 PM IST
- Weekly Horoscope for ♈ ARIES | August 15 - August 21, 2026: Delayed Plans Gain Momentum, Career Recognition and Financial Opportunities RiseWeekly Aries Horoscope (15th August 2026 to 21st August 2026): Aries, this week encourages you to move forward with confidence while mainta...15 Aug, 2026, 09.27 AM IST
- Walking on sand burns up to 2.5 times more energy than pavement, turning an easy 30-minute barefoot beach stroll into a surprisingly intense workoutA 1998 study found that walking on dry sand can require up to 2.5 times more metabolic energy than walking on a firm surface. But there is ...14 Aug, 2026, 10.15 PM IST
- Running, gym, cycling and more: Google’s ex chief scientist Jeff Dean reveals his intense weekly workout routine and simple habits he uses to protect his knees and anklesGoogle’s former chief scientist Jeff Dean, who spent 27 years at the tech giant, has revealed his intense weekly workout routine, which inc...14 Aug, 2026, 05.22 PM IST
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...14 Aug, 2026, 02.36 PM IST
- Quote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from...” — Inspiring life lessons on happiness, positivity, self-growth, gratitude, mindfulness, and inner peace and why taking small daily actions may be the real key to building a happier, more meaningful lifeQuote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from your own actions.” The thought offers a simple bu...14 Aug, 2026, 12.40 AM IST
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...13 Aug, 2026, 04.32 PM IST
- Irish proverb of the day: “An unpractised craft is an...” — what happens when the talent you were born with is left untouched? Timeless life lessons on discipline, practice, talent, self-growth, perseverance, and wasted potential from an ancient Irish traditionIrish proverb of the day: The timeless Irish proverb, "An unpractised craft is an enemy" (Is namhaid ceird gan chleachtadh), reminds us tha...12 Aug, 2026, 10.13 PM IST
- Quote of the Day by Raquel Welch: “I think it'd be wonderful if we could train young girls to be… – Inspiring lessons on fitness, health, aging, nutrition, lifestyle, yoga, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on lifelong wellness and disciplineQuote of the Day by Raquel Welch: Raquel Welch’s quote, “I think it'd be wonderful if we could train young girls to be active in lots of wa...12 Aug, 2026, 05.46 PM IST
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...08 Aug, 2026, 08.13 PM IST
- Weekly Horoscope for ♈ ARIES | August 8 - August 14, 2026: Unexpected Career Luck or New Challenges? Weekly Aries Horoscope Explains What the August 12 Eclipse Means for YouWeekly Aries Horoscope (8th August 2026 to 14th August 2026): Aries, this weekly aries horoscope encourages you to channel your energy into...08 Aug, 2026, 08.00 AM IST
- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...06 Aug, 2026, 06.46 PM IST
- Quote of the day by Socrates: 'It is a shame to grow old without seeing the beauty and strength your body is capable of' - Life lesson on how to reach your full potential by ancient Greek philosopherQuote of the day by Socrates: The ancient Greek philosopher believed physical training was not just about appearance but a responsibility t...06 Aug, 2026, 12.52 AM IST
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...03 Aug, 2026, 06.07 PM IST
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...02 Aug, 2026, 01.47 PM IST
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...01 Aug, 2026, 12.48 PM IST
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...31 Jul, 2026, 04.43 PM IST
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