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PROTEIN WATER
Post-workout dessert with 30g protein: Mumbai nutritionist shares Greek yoghurt bowl inspired by Farah KhanMumbai nutritionist Vanshika Khuarana shared a tasty recipe for a protein-packed Greek yoghurt bowl, inspired by Farah Khan. The bowl consi...23 Oct, 2026, 11.09 PM IST- Spicy, tangy, packed with 45g protein: Mumbai nutritionist shares savoury yoghurt bowl recipe with chickpeas and bread for breakfastFor those rushing out the door in the mornings, breakfast can often feel like an insurmountable task. Mumbai nutritionist Vanshika Khurana ...23 Oct, 2026, 11.06 PM IST
- Diljit Dosanjh frequently eats pasta, tangdi kebabs, chocolate. One exercise the actor-singer does everyday can help you burn 20 times more calories than walkingIn various videos he had shared on Instagram, the Udta Punjab star had admitted he was a foodie, and he doesn’t really believe in denying h...23 Oct, 2026, 12.08 PM IST
- Chana sowing holds key to pulses inflationChana, India's most consumed pulse, which is central to making everything from salty snacks to nutritious meals, needs adequate soil moistu...23 Oct, 2026, 12.09 AM IST
- Reinventing the pond: How this Bengal start-up is helping fish farmers battle climate and credit crisisAt a time when climate change is impacting world resources, including the aquatic system, Jalpaiguri’s Essential Aquatech is working to emp...22 Oct, 2026, 12.38 PM IST
- The food Indians buy is changing, and so is the scrutiny of what companies promiseIndia's Food Safety and Standards Authority of India has issued over 150 notices to various food and beverage companies. These notices addr...22 Oct, 2026, 10.43 AM IST
- Weather the Weather: A seasonal guide to food, fitness, skincare and staying healthyAs the seasons change, your wardrobe shouldn’t be the only thing that needs a reset. A better approach, finds Lijee Philip, is to prepare f...21 Oct, 2026, 11.53 AM IST
- No chopping, onion, or garlic: Mumbai nutritionist shares Bengali paneer bhapa recipe with 30 g protein for NavratriIn celebration of Navratri, Mumbai nutritionist Vanshika Khurana presents a delightful protein-packed Bengali-style paneer bhapa recipe. Th...19 Oct, 2026, 09.00 AM IST
- Blueberries vs grapes for blood sugar: Which fruit is better for keeping glucose levels stable?Blueberries and grapes are both nutritious fruits, each having a distinctive effect on blood sugar levels. Blueberries are higher in fiber ...16 Oct, 2026, 10.46 PM IST
- White sediment at the bottom of canned green beans can resemble spoilage, but hard-water minerals may react with natural bean compounds to form a harmless depositWhen inspecting canned goods, it's common to find a white residue that forms when hard water interacts with pectin. This sediment, especial...16 Oct, 2026, 01.10 PM IST
- Bollywood actor Imran Khan, 43, says he follows two habits to be fit. One of them can delay ageing, reduce risk of heart disease, says scienceImran Khan made his Bollywood debut in the 2008 romantic comedy Jaane Tu Ya Jaane Na, where he appeared alongside Genelia D’Souza. He went ...15 Oct, 2026, 03.27 PM IST
- Shekhar Suman, 66, can do 60 push-ups at once. Even Shah Rukh Khan, Hrithik Roshan called him to know about his fitness routine, diet ruleShekhar Suman, 66, says he can perform 50 to 60 push-ups in one go and follows a strict fitness routine. He recalled building six-pack abs ...14 Oct, 2026, 12.17 PM IST
- Cucumbers, curd and chips: Soha Ali Khan shares a quick, crunchy and hydrating snackSoha Ali Khan shares a delightful and easy-to-follow recipe for cucumber boats, a deliciously nutritious snack perfect for any occasion. Ut...13 Oct, 2026, 03.25 PM IST
- Harvard experts recommend 7 foods to reverse your pre-diabetes and prevent it from turning it into diabetes in long termPrediabetes signals elevated blood sugar that can progress to Type 2 diabetes. To counter this, experts recommend adding seven key foods to...12 Oct, 2026, 06.07 PM IST
- Craving spicy ramen? Mumbai nutritionist shares a healthy recipe with 20 g proteinMumbai nutritionist Vanshika Khurana has unveiled a guilt-free, homemade ramen recipe that's taking social media by storm. Featuring shirat...11 Oct, 2026, 11.20 PM IST
- From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthilyHarvard gastroenterologist Dr Saurabh Sethi has shared foods and drinks to include in a diet for healthy ageing. His recommendations includ...10 Oct, 2026, 03.52 PM IST
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...09 Oct, 2026, 05.02 PM IST
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