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PROTEIN RICH RECIPES
18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy meal- Protein in matcha? Soha Ali Khan’s 2-minute pre-workout drink is the quick energy boost you need
- 24g protein, 15g fibre: Mumbai nutritionist shares healthy and crunchy chickpea wrap recipe for a filling meal
- Rasmalai from makhana? Top nutritionist shares healthy, homemade dessert recipe with 8g protein and just 180 caloriesTop nutritionist Vanshika Khurana from Mumbai shared an easy homemade rasmalai recipe on Instagram. This recipe offers eight grams of prote...27 Aug, 2026, 06.03 PM IST
- No cooking required, but still 30g protein: Mumbai fitness coach shares healthy nachos recipe for a Mexican twistMumbai fitness coach Vanshika Khurana, shares a protein-rich nachos recipe. This dish offers authentic fiesta taste without excessive calor...24 Aug, 2026, 07.00 PM IST
- No sugar, no maida: Deepika Padukone, Alia Bhatt's fitness trainer shares protein-rich coconut pudding recipe for sweet cravingsYasmin Karachiwala, a renowned Mumbai fitness coach, who has worked with Bollywood celebrities like Deepika Padukone and Alia Bhatt, has un...22 Aug, 2026, 11.06 AM IST
- Upma for breakfast but still hungry? Mumbai nutritionist shares a protein-rich upma recipe with 25g protein and 435 caloriesMumbai-based nutritionist Vanshika Khurana has shared a protein-rich take on classic upma, combining suji with yoghurt and silken tofu. The...20 Aug, 2026, 08.21 AM IST
- Never mind the type, Swaraj is your biryani & you shall have it!Biryani advertisements highlight its diverse regional variations and culinary appeal. The dish's origins are debated, with links to Persian...15 Aug, 2026, 10.51 PM IST
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinnerDiscover a mouthwatering caramelised onion spaghetti recipe from Mumbai fitness coach Vanshika Khurana, featuring an impressive 35 grams of...10 Aug, 2026, 04.05 PM IST
- 470 calories, 30 g protein: Mumbai fitness coach shares cheesy soya kebabs recipe for a healthy, high-protein snackVanshika Khurana, a Mumbai fitness coach has shared an easy-to-make and protein-rich soya kebab recipe, packed with flavourful cheese. This...09 Aug, 2026, 05.37 PM IST
- No eggs, but 40 g protein: Mumbai fitness coach shares cheesy vegetarian omelette recipe for a healthy breakfastMumbai fitness coach Vanshika Khurana shares a nutritious vegetarian omelette recipe that gives the classic breakfast a healthy makeover. P...09 Aug, 2026, 05.17 PM IST
- No starving, no steroids: At 40, Yash flaunts six-pack abs and a muscular physique in Toxic with simple protein and carb sources. What does he eat in a day?Yash's impressive muscular build for his role in Toxic has grabbed attention worldwide. His diet features high protein and carbohydrates so...09 Aug, 2026, 07.37 AM IST
- Sanjeev Kapoor shares protein-rich soya keema frankie recipe for kids’ school tiffin that’s quick and deliciousChef Sanjeev Kapoor takes to the internet to share a delightful soya keema frankie recipe. Packed with protein, this dish is an ideal choic...07 Aug, 2026, 05.26 PM IST
- Superfood Moringa: No more bitter taste? Scientists find new ways to use every part of 'miracle tree' in cheela, muffins, cookies & moreScientists are developing new food technologies using the moringa tree, with innovations that utilise nearly every part of the plant and he...07 Aug, 2026, 12.37 PM IST
- Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...03 Aug, 2026, 03.43 PM IST
- 1 tree can grow 500 fruits, looks like a jackfruit: This superfood with many health benefits can’t be eaten straight from the tree, but it can be made into a variety of dishesBreadfruit is a highly nutritious tropical fruit that serves as a dietary staple in many coastal regions. Often compared to jackfruit becau...31 Jul, 2026, 12.40 PM IST
- 31g protein, 5.5g fibre, 380 calories: Mumbai fitness coach shares creamy shahi paneer recipe for a healthy dinnerA Mumbai fitness coach offers a healthier shahi paneer recipe for enjoyment. This version provides significant protein and fiber with fewer...28 Jul, 2026, 11.06 AM IST
- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...20 Jul, 2026, 10.03 AM IST
- 24.8 g protein, 7g fibre: Mumbai fitness coach shares easy upma recipe for a healthy but delicious breakfastMumbai fitness coach Vanshika Khurana shared a protein-packed upma recipe. This revised dish offers significant protein and fiber for susta...17 Jul, 2026, 04.24 PM IST
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...11 Jul, 2026, 03.31 PM IST
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