A Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...

Home cooks often add salt to boiling water for eggs, a practice research suggests is largely unnecessary. While salt slightly raises water'...

In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...

US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...

Celebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not just bodybuilder...

Delhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...

Liver cleanses are popular but lack scientific backing. Experts state these products are not FDA-regulated and have not been proven effecti...

Genelia D’Souza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017, she later ga...

There's a perception that plant-based milks are more nutritious than cow's milk.

Take all health fads at face value, cautions nutritionists.

Lemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...

Vaccine hesitancy has been on the rise, all thanks to the rumours circulating on social media platforms.

There's also a vegan chocolate avocado ice-cream recipe as bonus.

Debunk the common myths on the 25th World Water Day.

As more and more people are taking to fitness, it’s become important to debunk counter-productive myths.

So, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.

Misconceptions over the years have surrounded vegetarian diets and those who adopt them. Let's view the myths and see the actual reality.