'Protein intake won’t make you Incredible Hulk': Ranbir Kapoor’s Animal look trainer busts five biggest myths

Celebrity fitness coach Shivohaam, known for shaping Ranbir Kapoor’s muscular look in Animal and Aamir Khan’s appearance in Laal Singh Chaddha, has called out widespread confusion around protein consumption in India. In a January 10 interview with MensXP, Shivohaam addressed popular myths that, according to him, stop people from achieving better health and fitness. He stressed that protein is not just for bodybuilders but a basic nutrient that supports everyday well-being.

Shivohaam said protein has been wrongly branded as risky or extreme. He explained how these misconceptions affect women, vegetarians, and even people who do not go to the gym.

Myth 1: Protein makes you bulky

Shivohaam said many people, especially women, avoid protein because they fear developing “bodybuilder” muscles. He clarified that protein only helps in repair and recovery. Bulking up requires a heavy calorie surplus and intense strength training. Simply adding protein to meals will not make someone look like the Incredible Hulk overnight. Instead, it supports lean muscle and keeps metabolism healthy.

Myth 2: Indian food already gives enough protein

According to Shivohaam, this belief is partly true. Traditional Indian meals with dal, legumes, milk, and curd can provide protein, but most people do not eat enough quantity or variety. He said meeting protein needs through regular food is possible, but only with careful planning. Relying on routine meals without thought often falls short of personal fitness goals.

Myth 3: Protein is only for gym-goers

Shivohaam rejected the idea that protein is only meant for people lifting weights. He said protein is essential for everyone, including office workers, runners, and yoga practitioners. It plays a role in skin repair, hair growth, hormone balance, and immune strength, making it a daily requirement, not a gym-only supplement.

Myth 4: Vegetarians cannot meet protein needs

Calling this a clear myth, Shivohaam said vegetarian diets can easily provide enough protein. Foods like paneer, tofu, sprouts, quinoa, and supplements help bridge gaps. He explained that combining plant-based sources helps create a complete amino acid profile, putting vegetarians on par with meat-eaters.

Myth 5: High protein damages liver and kidneys

Shivohaam addressed fears around organ damage from protein-rich diets. He said there is no evidence that high protein intake harms the liver or kidneys in healthy individuals. However, he added that people with existing medical conditions should always consult a doctor before changing their diet.

(Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor for your health needs or any questions about a medical condition.)