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POST WORKOUT SNACKS
‘Abs are made in the kitchen’: Tiger Shroff on his eating habits. How a simple and balanced diet helps the Baaghi actor stay fitIn a shocking incident, Tiger Shroff was involved in a shooting attack in Juhu, Mumbai, while heading home from a football match. His drive...- Post-workout dessert with 30g protein: Mumbai nutritionist shares Greek yoghurt bowl inspired by Farah KhanMumbai nutritionist Vanshika Khuarana presents a delightful recipe for a protein-packed Greek yoghurt bowl. Featuring Greek yoghurt, fresh ...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...
- The snack twist to India’s three meals a day has a ₹1 lakh crore hidden opportunityIndia's culinary habits are shifting, with a marked preference for convenient and health-conscious snack choices over traditional meals. Th...
- Toxic star Kiara Advani’s nutritionist reveals her secret to perfect ten figure, says she has chocolate, pancakes chicken curry: ‘She is mindful…’Viewers have been enthralled by Kiara Advani's glitzy portrayal of Nadia in Toxic: A Fairy Tale For Grownups. In a 2025 NDTV interview, Kia...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...
- 7 power-packed snacks for instant energyYour afternoon slump doesn't stand a chance. Discover seven energy-boosting snacks that deliver sustained fuel without the crash. Natural i...
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...
- Busy engineer shares 6 habits that keep him lean — and 5 foods he avoids to lose fatEngineer-turned-fitness coach Reggie Wright shares his strategy for staying lean despite a busy schedule. He emphasizes consistent morning ...
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...
- Heart hero in your fridge? Doctors say yogurt may offer surprising cardio benefitsYogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...
- 9 post-workout meals for recovery and muscle gainRefueling your body after exercise is crucial for muscle recovery and energy replenishment. These nine post-workout meals combine protein, ...
- 8 high-protein snacks to fuel your dayFuel your energy the desi way! These high-protein Indian snacks are tasty, wholesome, and perfect for gym-goers, busy professionals, or any...
- 8 perfect snacks to pair with your protein shake post-workoutFuel your recovery with these easy, nutrient-packed snacks that provide the perfect balance of carbs, protein, and healthy fats to replenis...
- 7 protein rich snacks after your workoutsIt's also likely that you've heard of meals before and after exercise. The proper meal is essential before and after an exercise, according...
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