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PHYSICAL FITNESS
Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...- Science says some spiders can launch into the sky using silk and electricity to fly and the physics is wildBallooning is a form of aerial dispersal in which a spider climbs to an exposed spot, lifts its abdomen, releases strands of silk and allow...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
- Delhi govt to give above Rs 2 lakh a year for senior citizen centres inside RWAs, housing societies and village chaupals where seniors can meet their friends to play gamesDelhi government will provide Rs 2.4 lakh a year to eligible senior citizen centres set up inside RWAs, housing societies and village chaup...
- No gym, no heavy exercises. Pamela Anderson shares how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- In 1984, a 33-year-old NASA astronaut stepped outside challenger. She became the first American woman to walk in spaceKathryn Sullivan etched her name in history in 1984 when she became the first American woman to walk in space during her pivotal Challenger...
- Quote of the day by Albert Einstein: 'Everything is determined, every beginning and ending, by forces over which we have no control...' - Why the concept of free will might be an illusion explained by the genius scientisAlbert Einstein’s quote about an “invisible piper” offers a thought-provoking view of fate, free will and the forces that shape life beyond...
- Himanta Biswa Sarma visits Assam Regimental Centre in Shillong, pays tributes at War MemorialRecalling the sacrifices of the soldiers who laid down their lives to safeguard the freedom and territorial integrity of the country, the C...
- Samantha Ruth Prabhu gained 11 kg during pregnancy. Mom-to-be reveals seven fitness mantras helping her stay fitSamantha Ruth Prabhu recently opened up about her pregnancy journey and wellness practices, sharing personal insights with her followers. S...
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...
- A New Hampshire eighth grader with underdeveloped fingers couldn't use a VR controller normally, so he invented his own adaptive device that lets him playAt just fourteen, Scott Merrow engineered a groundbreaking adaptive VR controller to accommodate his symbrachydactyly condition. Featuring ...
- Quote of the day by Jason Momoa: "I was raised by a single mother who showed me what true..." — Inspiring life lessons on resilience, self-acceptance, courage, authenticity, curiosity, inner strength, and why creating your own path can lead to a more meaningful life by the Hawaiian-born American actor known for Aquaman and Game of ThronesToday’s quote of the day by Jason Momoa carries a simple message about strength, family, and becoming your own person. Raised by a single m...
- Times Health+ live online yoga classes: How they work, schedule and what to expectTimes Health+ Yoga brings guided yoga practice into the comfort of your home through live online sessions. From choosing a convenient class...
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...
- ‘Superwoman’: Woman in wheelchair inspires internet with pull-ups, sets ambitious fitness goal for 2026A viral Instagram video has shown a wheelchair user performing pull-ups at a gym after friends helped position her chair near the bar. The ...
- Forget 90 minutes of exercise. Just 3 minutes of intense training may be enough for better metabolic healthModern wellness trends suggest short, intense workouts offer substantial health rewards. Brief intervals of maximum effort trigger immediat...
- HYROX Bangkok death: Leroy Saunders, South African fitness coach and CrossFit gym owner, dies after collapsing during gruelling race; family says 'we are still trying...'South African-born fitness coach and CrossFit gym owner Leroy Saunders, 41, has died after collapsing during the HYROX Bangkok endurance co...
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...
- Workout for busy people: Only 3 minutes of this daily activity gives better results than 90 minute moderate exerciseNew research from Rockefeller University has found that just a few minutes of intense exercise can trigger major changes inside the body, r...
- Quote of the Day by Madonna: “I’m opening gyms around the world to… – Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Madonna: Madonna’s quote, “I’m opening gyms around the world to encourage people to get in shape and feel good about th...
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