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NO GYM FITNESS TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- Fitness alert: 3 exercises men should do for better hair, skin, and a flat stomachNutritionist Rujuta Diwekar shared fitness tips on Instagram, highlighting three strength-training exercises that can support better metabo...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
- Kartik Aaryan’s Fitness Secret: Push-Ups, Pull-Ups & Pure DisciplineBollywood’s favourite heartthrob, Kartik Aaryan, maintains a lean yet powerful physique through disciplined training, clean eating and reco...
- Say NO to gym if...: 6 reasons when working out can do more harm than good to the body, warns fitness expertFitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to training. He explain...
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...
- Chia vs jeera seeds: Kangana Ranaut’s trainer explains when and how to use them for maximum health benefitsCelebrity trainer Yogesh Bhateja shares insights on jeera water and chia seeds. He explains the benefits of consuming both the seeds and th...
- Ukrainian fitness coach reveals 4 things European gyms should copy from IndiaUkrainian fitness enthusiast Viktoriia Chakraborty observes that Indian gyms offer distinct advantages over European ones. She highlights t...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- 'Lived in 10X12 room, slept on top of each other': Ravi Kishen recalls living in 'disgusting' poverty as a childRavi Kishen, the Bhojpuri superstar, opened up about his impoverished childhood. He recalled living in a tiny room with his family and faci...
- 6 ways to stay fit without going to the gymStaying fit doesn't always require a gym membership. With simple lifestyle changes and creative routines, you can maintain your health and ...
- Tips to stay safe in gymWhen working out at the gym, things might get a little hot and it is simple to lose control, especially if a personal trainer is not around...
- Armaan Malik: Has YouTuber who 'tied the knot' for third time? Know the truthArmaan Malik is a well-known YouTuber with over 2.3 million subscribers. He is a digital content creator and a family entertainer. He has t...
- IDBI Federal Life Insurance CEO took up a fitness challenge during lockdown, and lost weightKeeping fit has been a stress buster for Vighnesh Shahane.
- Yoga, online classes for the win: How Stucred boss has brought gym to her home during lockdownHenna Jain Tatia said that yoga has helped her relax.
- Squats with dumb-bells, pushups with one leg raised; Randstad India CEO shares work-out routine for quarantineDupuis recently shared a glimpse of how he’s staying fit during these 21 days.
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.
- Keeping fit with Radha Kapoor: Entrepreneur recommends a varied mix to flex those musclesAmidst all her roles, the entrepreneur still makes sure she keeps fit.
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