Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...
07 Aug, 2026, 10.34 AM IST
From cold drinks to fruit juice: 7 beverages to avoid with dinner if you want a good night sleepIf you're finding it difficult to fall asleep or waking up feeling tired, your evening beverage could be playing a bigger role than you thi...
03 Aug, 2026, 08.05 PM IST
Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...
02 Aug, 2026, 10.38 PM IST
Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
01 Aug, 2026, 10.52 PM IST
ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skinIn a viral Instagram post, Kratika Mohan, a doctor revealed what she ate for having flawless skin, each day. Her drinks consist of natural ...
28 Jul, 2026, 12.21 AM IST
Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
27 Jul, 2026, 11.03 PM IST
John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...
21 Jul, 2026, 09.52 PM IST
Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturallyNutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinat...
21 Jul, 2026, 09.29 AM IST
Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
16 Jul, 2026, 07.59 PM IST
Psychology says people who always drink warm water aren't necessarily obsessed with health, they may prefer comfort in familiar routinesPsychology suggests that people who consistently choose warm water aren't necessarily making a statement about health. Sometimes, the small...
09 Jul, 2026, 02.27 PM IST
Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
30 Jun, 2026, 08.25 PM IST
Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...
22 Jun, 2026, 03.19 PM IST
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
11 Jun, 2026, 02.12 PM IST
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...
02 Jun, 2026, 12.25 PM IST
Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
26 May, 2026, 08.15 AM IST
Struggling with heartburn after eating meals? Harvard doctor shares common foods to eat and avoidExperiencing frequent heartburn after meals? A gastroenterologist highlights common food triggers like coffee, alcohol, tomatoes, citrus fr...
20 May, 2026, 08.23 PM IST
Harvard-trained doctor recommends 3 herbal teas for instant bloating reliefDr. Saurabh Sethi, a gastroenterologist, reveals three simple herbal teas that can stop bloating in minutes. Basil tea, fennel tea, and gin...
26 Nov, 2025, 06.47 PM IST