Had a heavy dinner? Soha Ali Khan’s simple digestive tea recipe can ease bloating and promote better digestion naturally

Heavy meals often leave us feeling sluggish, uncomfortably full, and painfully bloated, disrupting a restful night and leaving you feeling drained the next morning. When overindulgence strikes, turning to a gentle, time-tested remedy can make all the difference. Fortunately, a simple, natural homemade tea offers a quick way to ease abdominal tightness and support smoother digestion naturally. Recently highlighted by actor Soha Ali Khan—well-known for her dedicated commitment to holistic health and wellness—this soothing herbal brew utilizes kitchen essentials to soothe the gut, reduce trapped gas, and restore comfortable digestion in just a few minutes.

In one of her Instagram posts, Soha Ali Khan documented how she spent her week, partaking in simple habits for overall well-being. Reading books and sweating it out at the gym were also a part of her slow self-care itinerary. But it was Soha’s refreshing herbal tea that caught our attention. According to the actress, the drink, when consumed post-dinner, after a heavy meal, works as a soothing gut-cleanser. ‘It has s become my little evening ritual,’ she admitted.

Digestive tea: Ingredients required and method

1 small cinnamon stick (about 1–2 inches; no need to use a whole long stick)

1 cm lightly crushed fresh ginger
1/4 tsp of fennel seeds
2/3 basil leaves
1 cup of water

To prepare the digestive tea, all you have to do is add the ingredients to water, boil it for some time and simmer for about 5-7 minutes. And that’s it. The comforting tea is ready to be sipped and enjoyed.

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Soha Ali Khan’s note and latest projects

Soha Ali Khan revealed that the beverage supports digestion and reduces bloating. However, she also issued a warning stating that the drink might not suit everyone, especially if you are pregnant, on blood thinners, have reflux, or take diabetes medication. Her last bit of advice? Check with a doctor before adding the digestive tea to your routine.

Workwise, Soha Ali Khan was last seen in the horror-thriller sequel film Chhorii 2, where she played the dark and menacing character Daasi Maa alongside Nushrratt Bharuccha. The film, directed by Vishal Furia, premiered last year. It received a lukewarm response from the audience and critics alike.