What is colon cleansing and how does it play a key role in managing digestive health? Check associated risk and safety measures required before moving forward to avoid troubleColon cleansing, often promoted as a detoxifying remedy, involves flushing the large intestine with liquid. While medically used for proced...
15 Nov, 2025, 09.19 AM IST
1 tablespoon of lemon juice + okra water: The powerful morning drink with 7 benefits for gut health, hormones, and glowing skinDiscover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body, reduces bloa...
29 Oct, 2025, 10.24 AM IST
Beat fatty liver issues naturally with beetroot: How to use it for maximum health benefitsBeetroot has emerged as a natural aid for improving liver health and preventing fatty liver disease. Rich in antioxidants like betalains an...
28 Oct, 2025, 09.02 PM IST
Sadhguru reveals 1-minute night ritual that naturally cleanses your colon and shields you from serious diseasesSadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends castor oil, an anc...
20 Oct, 2025, 07.30 PM IST
Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...
11 Oct, 2025, 01.10 PM IST
Want to lose 5-7 kilos in just 21 days? Celebrity nutritionist Richa Gangani says intermittent fasting can lead to faster weight loss, better metabolismRicha Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four...
04 Oct, 2025, 07.52 PM IST
Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...
26 Sep, 2025, 08.30 AM IST
3 daily drinks Harvard doctor says can fix your gut and liver problemsDr. Saurabh Sethi, a gastroenterologist, highlights the importance of gut and liver health for overall well-being. He recommends incorporat...
27 Aug, 2025, 01.42 PM IST
Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
19 Jul, 2025, 10.55 PM IST
Is your attention span shrinking with every scroll? New study reveals a shocking decline. Here is how to take back controlFeel like your focus is slipping away with every scroll? You're not alone. Experts reveal how modern life—led by pings, posts, and pandemic...
18 May, 2025, 04.32 PM IST
How a nutritionist lost 25 kg in 4 months? The 4-step routine that’s breaking the internetAmaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through mindful disci...
20 Apr, 2025, 08.01 PM IST
'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catchFitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He warns that such ...
04 Feb, 2025, 05.03 PM IST
How to take care of your skin and hair in the holiday seasonFestive and holiday makeup, although visually stunning, often involves thick layers that clog our pores, coupled with sweat and dirt accumu...
10 Jan, 2024, 12.53 PM IST
Planning a complete detox? Get ready to be disappointedDetoxes are prevalent on social media and spruiked by brands offering detox products, celebrities and influencers.
23 Nov, 2023, 08.31 PM IST
Detox Covid blues: India’s rich travelling to exotic and secluded locations to boost immunityI-bankers, startup founders, stockbrokers, fund managers, entrepreneurs and industrialists are taking time off for a complete detox, helpin...
15 Jun, 2022, 07.34 AM IST
Soak in the Dead Sea or walk the calcite cliff in Turkey, here are the best wellness getawaysThe world is an oyster when it comes to wellness getaways.
22 Mar, 2018, 05.17 AM IST
Yoga poses that will prep you for the season changeIn the autumn season, our bodies are replete with the summer heat stored in our tissues, which aggravates the fire element of our body lead...
08 Sep, 2014, 03.58 PM IST