'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch

Losing weight fast sounds tempting, doesn’t it? The idea of shedding 5 kg in just seven days is enough to make anyone curious. But before you jump into a drastic diet, fitness trainer Ekansh Taneja has a warning—quick fixes come with consequences.

Ekansh, who has impressively lost 35 kg himself, frequently shares weight loss tips on Instagram. Recently, he revealed a ‘guaranteed’ diet plan to help people lose 5 kg in a week. But he also reminded his followers that while this method may work, it is not the healthiest or most sustainable approach.

So, if you're up for the challenge and ready for some serious discipline, here’s the diet plan he suggests.

Ekansh’s One-Week Weight Loss Diet Plan

Morning Ritual – 6:30 AM
Fennel Seed Water – Soak 1 teaspoon fennel seeds (saunf) in water overnight, strain, and drink on an empty stomach. Claimed benefits? Better digestion and reduced bloating.

Breakfast – 8:00 AM
Avocado Bowl – One whole avocado with a sprinkle of black salt and lemon juice. High in healthy fats, zero carbohydrates, and low in protein.
Green Tea – One cup, unsweetened, for a metabolism boost.

Mid-Morning Snack – 10:30 AM
Cucumber & Mint Detox Water – Infused with cucumber slices, mint leaves, and pink salt. A refreshing, calorie-free drink.

Lunch – 1:00 PM
Zucchini Noodles with Olive Oil – One cup of spiralised zucchini, cooked with garlic and chilli flakes in one teaspoon olive oil.
Green Salad – Lettuce, cucumber, and a few almonds (five to six pieces) with lemon vinaigrette. Hydrating and low in carbohydrates.
Fennel Seed Tea – A calming digestive aid.

Afternoon Snack – 4:00 PM
Coconut Water – Natural electrolytes, but no protein.
Herbal Tea – Unsweetened peppermint or chamomile tea.

Dinner – 7:30 PM
Vegetable Soup – A clear broth with boiled spinach, celery, and mushrooms. Lightly seasoned with salt and black pepper.
Steamed Asparagus – One cup, drizzled with lemon juice.
Green Tea – A final cup to unwind.

Evening Detox – 9:00 PM
Fennel Cinnamon Water – Boil fennel seeds with a small cinnamon stick in water, cool, strain, and sip slowly.

The Trainer’s Warning: Quick Fixes Have a Price

Ekansh does not sugar-coat the reality of extreme weight loss. He cautions against crash diets, saying: "With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more. But with this, you face several problems – you will become skinny fat, your metabolism will crash, and within two weeks you will gain back all the weight, and even more, once you start eating normally again."

In other words, rapid weight loss may sound exciting, but it often leads to an unhealthy cycle of losing and regaining weight. Instead, he advises focusing on sustainable, long-term habits rather than quick fixes.

So, are you still up for the challenge, or would you rather take a steady and healthy approach? The choice is yours.

Disclaimer: This article is for informational purposes only and should not be considered a replacement for professional medical advice. Always consult your doctor for any concerns regarding your health or medical condition.