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METABOLISM BOOST
Bloating after breakfast? Harvard-trained gut doctor shares 7 easy morning meals for a happier gutA nutritious breakfast is key to managing bloating and maintaining energy throughout the day. According to Dr Saurabh Sethi, a Harvard-trai...- Dhurandhar star reveals one diet habit he has followed for years; oncologist says it can reduce gut problems, cut down your daily calorie intakeHow important is breakfast? Although it has long been promoted as the biggest meal of the day, one doctor recently backed Dhurandhar star A...
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- In 1974, a Spainish rancher imported 2,000 kg of American crayfish from Louisiana. 50 years later, it has become an invasion nobody could stopAn American red swamp crayfish invasion reshaped Spain's Guadalquivir River basin and Doñana National Park. This destructive biological inv...
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...
- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's howBritish pop icon Adele, best known for chartbuster songs such as Rolling In The Deep, Skyfall, Easy On Me, etc, surprised her fans with a d...
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...
- ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skinIn a viral Instagram post, Kratika Mohan, a doctor revealed what she ate for having flawless skin, each day. Her drinks consist of natural ...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- 6 foods that boost metabolism naturallyA faster metabolism helps your body burn more calories efficiently, supporting fat loss and sustained energy levels. Adding certain natural...
- Boost your metabolism while you sleep? Experts break down which bedtime foods might actually workDespite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research suggests late-ni...
- 6 metabolism boosting foods to support fat lossThese nutrient-rich foods naturally stimulate your metabolism, helping your body burn more calories and support healthy, sustainable fat lo...
- 8 common breakfast mistakes that are wrecking your metabolismAre your morning habits slowing you down? Discover the 8 most common breakfast mistakes that could be sabotaging your metabolism without yo...
- 8 habits you didn’t know were ruining your metabolismStruggling with weight management or low energy levels? Your daily habits might be slowing down your metabolism. Here are 8 surprising habi...
- 8 fat-burning exercises to boost your metabolism8 fat-burning exercises to boost your metabolism
- 10 best metabolism-boosting fruitsWhile no single food can significantly boost metabolism on its own, incorporating a variety of nutrient-dense fruits into your diet can sup...
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