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MEALS ON TRAINS
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- LPG crunch forces IRCTC to resume cooking onboard; 60% of railway food to be prepared on electricityRailway Catering and Tourism Corporation is now cooking meals inside moving trains. This practice was stopped earlier but has resumed using...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Stocks in news: Bharti Airtel, Vodafone Idea, NLC India, Motilal Oswal, HCL TechIndian markets saw a sharp decline on Monday amid global worries and geopolitical tensions. Nifty moved closer to a key support level. Seve...
- 4,800 illegal immigrants sent to Bangladesh from Bengal's border districts, says Suvendu AdhikariWest Bengal Chief Minister Suvendu Adhikari stated that 4,800 illegal immigrants have been sent to Bangladesh. He also detailed efforts to ...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Union minister Piyush Goyal launches skill, AI employment initiatives in MumbaiIn a significant push towards building a future-ready workforce for Viksit Bharat 2047, Uttar Mumbai MP and Union Commerce Minister Piyush ...
- Mindful meals, sunset walks, gratitude: 8 simple ways to turn ordinary days into meaningful momentsDiscover eight simple yet powerful ways to infuse beauty into everyday life, as shared by Carter Beau. These practices focus on mindfulness...
- As World Cup heats up, experts warn fans about mixing alcohol and extreme temperaturesSoccer fans will be drinking alcohol during the FIFA World Cup games. Experts warn that mixing alcohol with extreme heat carries risks. Exc...
- Nayara Energy completes scheduled Vadinar refinery turnaroundNayara Energy has finished its scheduled maintenance at the Vadinar refinery. This critical work involved thousands of personnel and heavy ...
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
- Salman Khan’s trainer reveals the one eating habit that keeps superstar fit at 60: ‘He only eats….’Salman Khan's trainer shares his enduring fitness secrets. The actor maintains the same diet and training since his early days. He prefers ...
- Friendship in a train's dining carThe passage reflects on the unique charm of conversations with strangers in a train dining car. In the slow rhythm of train travel, casual ...
- Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Quote of the day by Anthony Bourdain: ‘Maybe that’s enlightenment enough: to know that there is no final…’ – Celebrity chef challenges the idea of absolute certaintyAnthony Bourdain, the renowned chef and traveler, believed true wisdom lies in accepting continuous learning. He explored cultures through ...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
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