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LOW CALORIE DESSERT
Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- SNAP shake-up this week: New rules could change who qualifies—check before you lose outMore than 150,000 households face impact as SNAP benefits eligibility restrictions 2026 roll out with stricter rules this week. Florida has...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
- Water or Milk: Which soaking method makes chia seeds healthier; and what should you choose?Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
- Have diabetes? Try this 7-day meal plan crafted by experts for aging strongControlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate ...
- Ice cream brand Go Zero picks up $1 million in Pre-Series A fundingGo Zero plans to expand its market reach, and enhance its production capabilities with this new financing.
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- Are you a fussy eater? Study says your DNA might be the culpritFood preference is 50% genes and 50% personal experience.
- 10 low calorie desserts this Diwali for diet conscious peopleDiwali celebrations aren't complete unless you satisfy your sweet tooth with traditional Indian sweets. There may be an opportunity to try ...
- Repositioning yoghurt is on the 'curds'When the dairy products market is in a churn, mere lassi-fare may not be enough.
- Beat your Monday blues with mangoes & Espresso CroquantOlive Bistro & Sucres Des Terres are the picks of the week keeping in mind the extended menu which is diverse and the prices.
- Seven most unhealthy fast-food items that you should avoidFind out which fast-food items have the most calories, fat, saturated fat, sodium, and cholesterol.
- Five tips to stay fit this Christmas & New YearThe upcoming Christmas and New Year celebrations are only going to take our calorie intake a notch higher. These tips will help you stay fi...
- This Holi, pamper your colourful sweet toothTraditional sweets like gujiyas, puran poli, malpuas, halwa, ladoos, barfis and pedas are customary preparations in every household.
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