Seven most unhealthy fast-food items that you should avoid

Now that New Year's has arrived, many people will want to stick to their resolutions, such as losing weight or eating healthy. But while some fast-food items are healthy, it's very easy to go wrong with fast food and have a few meals undermine your resolutions.

We looked at nutritional data from restaurant chains to find the worst of the worst. Over time, some nutritional data may change slightly - but these items are still high in calories.

Find out which items have the most calories, fat, saturated fat, sodium, and cholesterol.

You'll want to steer clear of them if you're watching your waistline.

Here are the offenders, in order of least to most calories.

-Starbucks' Venti Egg Nog Latte

Calories: 630 Fat: 28 g Saturated Fat: 17 g Sodium: 320 mg Cholesterol: 195 mg

Starbucks' holiday beverages are delicious, but the combination of egg nog and whole milk adds up. Opting for low-fat or skim milk will help you save a few calories.

-Subway's Foot-Long Spicy Italian Sub

Calories: 960 Fat: 48 g Saturated Fat: 18 g Sodium: 2,980 mg Cholesterol: 100 mg

Subway advertises that it is a healthy choice for fast food, but this 12-inch sandwich has close to 1,000 calories. Subway offers the nutritional data for only the 6-inch sub, so if you're extra hungry, you might want to do the calorie math first.

-Taco Bell's Cinnabon Delights

Calories: 930 Fat: 53 g Saturated Fat: 13 g Sodium: 480 mg Cholesterol: 40 mg

No one expects a dessert to be healthy, but having 12 little cinnabons is excessive. Exercise portion control and have only one or two.

-Panera Bread's Mac & Cheese

Calories: 980 Fat: 61 g Saturated Fat: 26 g Sodium: 2,030 mg Cholesterol: 125 mg

Macaroni and cheese is comfort food, but you should choose a smaller portion of this highly caloric food so you don't sacrifice your waistline or the health of your heart.

-Cinnabon's Caramel Pecanbon

Calories: 1,080 Fat: 50 g Saturated Fat: 20 g Sodium: 960 mg Cholesterol: 25 mg

No one expects a cinnabon to be healthy, but this dessert for one has way too many grams of fat and calories.

-McDonald's Big Breakfast Platter

Calories: 1,090 Fat: 56 g Saturated Fat: 19 g Sodium: 2,150 mg Cholesterol: 575 mg

This platter is excessive, with eggs, a sausage patty, three hot cakes, a biscuit, and hash browns. It also has 192% of the daily recommended amount of cholesterol.

-Burger King's Ultimate Breakfast Platter

Calories: 1,130 Fat: 55 g Saturated Fat: 12 g Sodium: 2,380 mg Cholesterol: 320 mg

There's nothing ultimate about this unhealthy breakfast platter, except that it has way too many calories, grams of fat, and cholesterol.