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LIGHT MEALS FOR WEIGHT LOSS
Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?- Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’
- Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’
- Matt Damon reveals the diet change behind Christopher Nolan's 'The Odyssey' to reach his lightest weight since high school : 'I literally stopped eating...'Matt Damon Odyssey diet: Matt Damon adopted a gluten-free diet for his role in The Odyssey. This significant lifestyle change helped him ac...16 Jul, 2026, 10.44 PM IST
- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...16 Jul, 2026, 07.59 PM IST
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...16 Jul, 2026, 09.57 AM IST
- Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not giving up eating biryaniAfter facing heart issues and battling obesity, Dr. Pal discovered that rigid diets were ineffective for him. He embraced a healthier way t...16 Jul, 2026, 07.40 AM IST
- Not spicy food. Not even caffeine addiction. Doctor says the culprit behind stomach cancer is unexpected and surprisingly commonAlthough a diet heavy in rich and oily foods is ultimately bad for your health, it does not necessarily increase the risk for stomach and g...15 Jul, 2026, 03.56 PM IST
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...14 Jul, 2026, 09.17 PM IST
- Aluminum foil garden trick may help deter pests and reflect more light on plants- here's how a roll of aluminum foil from the kitchen can do wondersAluminum foil has emerged as a clever tool for gardeners looking to protect their outdoor spaces from pests. The reflective sheen disorient...14 Jul, 2026, 05.50 PM IST
- No steroid, no surgery, no sugar. Kartik Aaryan reveals how he lost 18 kgs following vegetarian diet, said one food was his ‘adversary’: ‘Used to eat like a robot…’Actor Kartik Aaryan went on a massive weight loss journey for the 2024 sports biopic Chandu Champion. He lost 18 kgs for the film without a...14 Jul, 2026, 01.40 PM IST
- Cancer is not painful in early stages. Doctor shares signs of cancer many dismiss as common cold or indigestion: ‘Your body gives you…’Subtle bodily signals often go unnoticed as early cancer warnings. Blood in stool may indicate hemorrhoids or colorectal cancer, requiring ...14 Jul, 2026, 01.24 AM IST
- No, your fat doesn't get lose in sweat when you lose weight. Doctor reveals the organ with the most important role in weight loss: ' 84% of your lost fat is...'Ever wondered where the fat that is stored in your body, go when you exercise and shed those kilos? Assam-based doctor Dr Priyam Bordoloi s...12 Jul, 2026, 08.30 PM IST
- Cyclosporiasis outbreak spreads across 31 US states: Michigan reports over 1,000 cases as CDC warns of explosive diarrhoea linked to parasite in contaminated food and waterCyclosporiasis cases US: A growing cyclosporiasis outbreak has affected thirty-one US states, causing severe diarrhea. Michigan leads with ...12 Jul, 2026, 04.53 PM IST
- No sugar, no rice. John Abraham reveals how his vegetarian diet helps him have fabulous body at 53: 'I have 51...'John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he f...12 Jul, 2026, 02.27 AM IST
- Psychology of distracted eating: The person who eats dinner in front of Netflix isn't just relaxing; a 2013 review of research found that distracted eaters take in more food and then eat more again laterDistracted eating, like watching television, increases food consumption during meals. This distraction also leads to greater food intake la...10 Jul, 2026, 05.07 PM IST
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...10 Jul, 2026, 08.18 AM IST
- Dr Reddy’s pauses weight loss drug on quality fearsDr Reddy's Laboratories will halt semaglutide injection supplies until at least October. Unspecified impurities were identified during the ...10 Jul, 2026, 05.30 AM IST
- Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammatio...09 Jul, 2026, 07.48 PM IST
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...01 Jul, 2026, 04.51 PM IST
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